Should You Do HIIT Cardio or LISS Cardio?

running

This is a guest post by an Australian body transformation coach, Tyson Brown. Don’t miss his workout suggestions! There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do […]

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10 Most Common Exercise Mistakes People Make

exercising with kettle bell

There are many basic things people get wrong while exercising. Some of these mistakes are physical, such as performing a wrong range of motion, while some others are psychological. New fitness buffs often imitate other more experienced gym goers, but this doesn’t necessarily mean is the right way to go. For example, beginners to the […]

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I’ve been featured in the Cycling World magazine!

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I am really excited about being featured in the November’s issue of Cycling World magazine! It’s the first time my blog has been mentioned in the magazine so this makes it even more exciting. It’s my article about Majorca that’s been featured and here are some screenshots from the magazine to take a look (click […]

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