Top tips for working out at home

home fitness equipment

Now it’s the time when many people are looking to lose weight so that they can look their best on their summer holiday and that includes me! I’ve been actually working really hard to lose all the weight that I gained in winter so that I look good in my summer clothes. I’ve already lost […]

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My favourite Peak District walks

Blackwell Mill cottages on the edge of Peak District

The Peak District National Park is one of my favourite places for hiking and over the years I visited it many many times, always trying to discover new places and villages that I hadn’t visited before. The Peak District is huge so I haven’t been everywhere but I still managed to visit some of the […]

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5 Sports to Try This Summer

playing tennis

* A guest post With spring here, and summer just around the corner, now is the perfect time to step out of your comfort zone and take up a new sport. Whether it be hitting balls with golf drivers or striking footballs into a goal, getting out and about this summer can have a positive […]

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Do You Really Need “Cardio” Workouts?

running

Are cardio workouts or weight training more effective for losing fat? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six Pack Abs In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been […]

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A Guide to Cardio in the Gym or At Home

indoor cycling machines

Contributed by Claire Ward Cardio exercises are highly recommended for both a good state of health and burning those stubborn fat deposits that don’t want to leave your side. But cardio is not a magic training routine, it requires effort and dedication and it only works when done right. This is why it’s important to […]

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How I am planning to be more active in 2018

I have a confession to make. In the recent months I haven’t been as active as I feel I should be. It’s been challenging for various reasons but the main one was definitely the fact that I haven’t had my own space to exercise at home. That’s just because I am currently living with my […]

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How much exercise do you really need to stay healthy?

sports shoes

Do you know how much physical activity you need in order to stay healthy or to improve your health? Alarmingly, not that many people know the recommended weekly amount of physical activity, in fact, only 38% of women are able to identify the correct time period recommended by health experts (150 minutes of moderate aerobic activity […]

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Getting Fit with 7 Minute Workout App

7 minute workout app

If you don’t have much time to exercise the 7-minute workout app is the best fitness app you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really popular in […]

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