Let’s face it, no matter how beneficial exercising is for all of us, the truth is, that many people simply hate having any form of physical activity. They are either too lazy or are simply not used to working out. But, at the end of the day, they are aware of the fact that it’s […]
Are you looking to lose weight but don’t want to leave the comfort of your own home? Well, you’re in luck! In this blog post, we will discuss seven exercises that you can do at home to help shed those unwanted pounds. These exercises are easy to follow and don’t require any special equipment. So […]
Low-intensity steady-state (LISS) training is a flexible exercising option suitable for all levels of fitness – it can be done anywhere, by anyone. Low-intensity means that it isn’t too tough on the body, and steady-state refers to the fact that it is completed at a constant pace over a longer period of time. In effect, […]
More people are becoming aware of the value of staying healthy and fit. This is why it’s important to find an activity that you can enjoy that will also keep you active, and biking is just the thing! Nowadays, it’s everybody’s wish to have an ideal physique, but reaching that level is rather difficult for […]
Due to many complications and botched results related to cosmetic injectables, if you’ve been thinking of getting BOTOX, you might have wondered about the precaution tips and recommendations. Exercise before botox is usually what bothers potential patients, so we’re here to scrutinize all there is to know about the BOTOX pre-care and how long before […]
The hydrafacial treatment is one of the most popular facial treatments requested in spas and dermatology offices and it comes as no surprise. This gentle treatment delivers instant results and takes only 30mins to achieve radiant and more plump skin. However, for the best results aftercare requires holding out on your workouts. Read on to […]
People these days love to be involved in sports and fitness activities for a variety of reasons. Some want to get themselves into shape and boost their fitness levels, others want to have fun with these activities, and some even engage in sports and fitness on a professional level. One thing that all participants have […]
Sclerotherapy is a treatment often performed for aesthetic reasons but also to prevent complications that could appear in people with varicose veins such as ulcers and inflammation. People who are having this procedure have all kinds of questions and one of them may be: “Can I exercise after sclerotherapy?” In this article, we look at the recommendations […]
The risk of complications hasn’t skipped breast reduction and the numbers are concerning. Did you know that 10% of women who undergo the surgery experience wound healing delay, mostly related to infections? This is why proper postoperative care is so important, which brings us to the main question – When is the right time to exercise after breast […]
Sinusitis may be in some cases barely symptomatic, which is why exercise enthusiasts often believe they’re able to stick to their vigorous workout routine without any consequences. “It’s just a flew” or “just the sniffles” is how a sinus infection is usually disguised, sometimes not even being diagnosed. Here’s everything you need to know about sinusitis […]
