What comes to mind when you hear the word ‘exercise’? If you pictured workout gear and sweating it out in the gym, you’re not alone. But what if you’d rather hit yourself in the eye than hit the gym? If you’ve got a goal to get fit and improve your health, the good news is […]
The Best 5 Ways to Level up Your Home Workout
You’ll find that even the most dedicated fitness fanatic isn’t always able to make it to the gym. More than ever, regular gym-goers are finding that they’re struggling to get access to the gyms that they usually use. Rather than missing out on their planned workouts, home workouts are becoming the obvious solution. As always, […]
6 Qualities That Make A Good Personal Trainer
The personal training industry is huge and there’s no sign of it slowing down. Odds are you know someone who either works full-time or part-time as a personal trainer. If you want to get in on the action, consider the following six qualities that make good personal trainers. A Good Personal Trainer Should Have A […]
Can you work out after a spray tan?
Although they can turn you into a flawless bronze goddess, spray tans have this big flaw of being temporary and pretty tricky to maintain. With other strict warnings, a workout after a spray tan is at the top of the no-no list, and for good reasons. Read on to find out why exercise should be […]
How To Choose A Workout Routine According To Your Body Type
The body type you have influences what kind of workout routine will be best for you. You can’t go from an inactive lifestyle to a high-intensity one the next day, and it’s important to find a fitness routine that works with your body type so that you don’t risk injury or burnout. The key is […]
Managing Severe Arthritis: What Exercises Are Best?
If you have arthritis, you know how painful it can be. Some days, it feels as though you can barely stand up without getting a shooting pain through your hip or having your knees give way. When you visit your GP, they’ll often prescribe you painkillers and tell you to get plenty of exercise. Painkillers […]
Why you should buy your own gym equipment
A lot of fitness addicts bought themselves some gym equipment during lockdown because they could not get to the gym. Many of these people may have found that buying their own equipment and working out at home has a lot of benefits, possibly even deciding not to return to their gym memberships. It’s Better for […]
Can you exercise after an acupuncture treatment?
What comes to mind when you think of acupuncture? Wellness, self-care, re-balancing are just some of the benefits this ancient Chinese therapy has been synonymous with for centuries. To be literal, however, acupuncture essentially includes fine needle insertion into the skin, meaning there are after-care steps to follow to avoid possible infections or result diminishing. […]
Exercise after profhilo: Everything you need to know
Boosted hydration and anti-ageing effects are just some of the fantastic results profhilo treatments are bringing to satisfied patients. That said, profhilo still is an injectable treatment, so there are post-procedure measures to follow in order to go through a safe and infection-free skin remodelling treatment. One of the common questions customers ask is whether […]
What Are The Health Benefits Of Weightlifting?
Lifting weights is the way to go if you want to lose weight and build muscle mass in your lower and upper extremities. At the moment, you can’t swing a kettlebell without coming across some workout expert, exercise program, or book that encourages people to not only lift weights but to lift heavier weights. Lifting […]