5 Simple Tips to Keep your Healthy Eating on Track

healthy salad

* This is a guest post In the fitness world, new, and sometimes conflicting and complicated, nutritional trends appear on a daily basis. It’s hard keeping up with all things you should, and shouldn’t be doing to maintain a healthy diet. Registered Nutritional Therapist, Jackie Lynch, has stripped back the ‘fluff’ and jargon by providing […]

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Review: Electric aroma diffuser from Kinga

Lately I’ve been really enjoying aromatherapy. After spending hours researching essential oils and how to use them for health and well-being I was keen on trying them in my new electric aroma diffuser from Kinga. I’ve been using Kinga Aroma Diffuser for about a month now (the 300ml version) and I am ready to tell […]

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Is coffee healthy?


This is a guest post Many of us love nothing better than to start the day with a big mug of strong coffee. But while the extra boost and shot of caffeine may be a great way to get a little bit of additional energy ready to face those early morning weekday starts, is your […]

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Aldi Slow Juicer Review

Ambiano Aldi slow juicer

As soon as I learnt about Jason Vale, aka ‘Juice Master’, I wanted to get myself a juicer, but not any type of juicer, a slow juicer. As Jason explains it in his book ‘SuperJuice Me!‘:”This type of juicer creates much less heat friction, which usually makes for a better quality juice and keeps the […]

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