9 Ways You Can Be Healthier in 2018

ways you can be healthier

So you want to be healthier in 2018? Maybe you’ve already set some New Year’s Resolutions and you are not doing too bad. You started exercising more and eating less of a bad stuff. But there is more you can do. Ever thought of environmental toxins and how to avoid them? What about if you […]

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5 Simple Tips to Keep your Healthy Eating on Track

healthy salad

* This is a guest post In the fitness world, new, and sometimes conflicting and complicated, nutritional trends appear on a daily basis. It’s hard keeping up with all things you should, and shouldn’t be doing to maintain a healthy diet. Registered Nutritional Therapist, Jackie Lynch, has stripped back the ‘fluff’ and jargon by providing […]

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Review: Electric aroma diffuser from Kinga

Lately I’ve been really enjoying aromatherapy. After spending hours researching essential oils and how to use them for health and well-being I was keen on trying them in my new electric aroma diffuser from Kinga. I’ve been using Kinga Aroma Diffuser for about a month now (the 300ml version) and I am ready to tell […]

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Is coffee healthy?

coffee

This is a guest post Many of us love nothing better than to start the day with a big mug of strong coffee. But while the extra boost and shot of caffeine may be a great way to get a little bit of additional energy ready to face those early morning weekday starts, is your […]

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