Blueberry and grapefruit porridge with flaxseed and hemp seed mix

Blueberry and grapefruit porridge

At the weekends I love having porridge and since I stocked up on Linwoods products I experiment with what I put in it. This time I wanted to mix different fruits and Linwoods products. I also added a spoon of natural yoghurt for that extra protein and it turned out to be delicious! I love Linwoods flaxseed mix with cocoa and berries – it’s my favourite. Adding their shelled hemp seeds made it even more delicious. I decided to skip nuts and seeds as Linwoods mix made it rich enough.

Blueberry and grapefruit porridge with flaxseed and hemp seed mix
Serves 1
A delicious and healthy breakfast for the weekend
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 2 scoops of porridge oats
  2. coconut milk (or any other milk you use)
  3. a handful of blueberries
  4. a handful of diced grapefruit (skin removed if you really don't like the bitterness)
  5. 1 tbsp of Linwoods flaxseed mix (flaxseed with cocoa and berries)
  6. half of tbsp of Linwoods shelled hemp seed
  7. a sprinkle of cinnamon
  8. 1 tbsp of natural yoghurt (if desired)
Instructions
  1. Cook porridge according to instructions on the pack.
  2. Add to a bowl and put fruits on top.
  3. Add flaxseed and shelled hemp seed mix.
  4. If desired add a spoon of natural yoghurt and a sprinkle of cinnamon.
  5. Mix well and add more milk if needed.
Notes
  1. You can experiment with different types of fruits, so you could have an apple and blueberries or any other fruit combinations.
Be Healthy Now http://www.behealthynow.co.uk/

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