Cauliflower curry [vegan]

Cauliflower Curry

I am not a fan of spicy meals but I know lots of people are and for this reason I am sharing this recipe for cauliflower curry which has been created by Candida Diet Foods. Serve this curry with brown rice and side salad to create a healthy vegetarian dinner full of healing anti-inflammatory spices such as turmeric and ginger.

The curry does not contain any dairy products which makes is also suitable for vegans.

Cauliflower curry
Serves 4
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Total Time
40 min
Total Time
40 min
For the curry
  1. 3 tbsp virgin coconut oil
  2. 1 onion, finely chopped
  3. 3 cloves garlic, finely chopped
  4. 2 tbsp fresh ginger, peeled and minced
  5. 2 tsp ground cumin
  6. 2 tsp ground coriander
  7. 1 tsp ground turmeric
  8. 1 tsp mild curry powder
  9. 2 medium cauliflower heads, prepared into florets
  10. 250 ml | 9 fl oz | 1 cup water
  11. Sea salt
  12. Freshly ground black pepper
To serve
  1. 1 large vine tomato, cored and diced
  2. 2 tbsp mint, leaves only, chopped
  3. 2 tbsp coriander, leaves only, chopped
Instructions
  1. For the curry: Melt the coconut oil in a large saucepan set over a medium heat until hot. Add the onion, garlic, ginger, and a pinch of salt, sweating for 6-7 minutes until soft and lightly coloured.
  2. Stir in the ground spices. Cook for 2 minutes, stirring occasionally, until the oil starts to seep through the spices from beneath.
  3. Add the cauliflower florets, stir thoroughly to coat in the spices, and cover with 250 ml water.
  4. Bring to a simmer, cover the saucepan with a lid, and cook over a reduced heat for 12-15 minutes, stirring occasionally, until the cauliflower is tender. Season to taste with salt and pepper.
  5. To serve: Spoon the cauliflower into dishes. Top with diced tomato and chopped herbs before serving.
Be Healthy Now http://www.behealthynow.co.uk/
Candida Diet Foods is an online service, shop and diet plan designed to help you lead a healthier lifestyle by carefully selecting products for you that will eradicate conditions such as persistent thrush, fatigue, headaches and digestive irritability, caused by an overgrowth of candida.

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