Chickpeas soup with spinach

This is new quick and healthy meal which I started cooking only recently. It comes from my Armenian boyfriend. In his culture they make a soup out of lamb, chickpeas and spinach, but he simplified it by cooking it for me with no lamb. I liked it very much and since then I regularly cook this as it’s very quick and easy to make.

Some of the ingredients for the chickpeas soup
I always like to use organic chickpeas from Sainsbury’s

 

Chickpeas soup with spinach
Serves 1
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 medium sized red oninon
  2. a carton of organic chickpeas
  3. 3 cloves of garlic
  4. 2-3 tbsp rapeseed oil
  5. 1 tsp olive oil
  6. 2-3 tbsp of natural yoghurt
  7. a pinch of salt
  8. half of a lemon
Instructions
  1. Prepare your ingredients: chop the onion, chop the garlic, wash the spinach and open a carton of chickpeas.
  2. Fry the onion on a 2-3 tbsp rapeseed oil on a medium heat for a couple of minutes in a tall saucepan.
  3. Add 2 cloves of garlic and leave it for another 30 seconds, stirring regularly.
  4. Add a carton of chickpeas and leave that to cook for couple of minutes.
  5. Add spinach, cover with a lead and leave the steam to soften the spinach. Add some extra water if necessary.
  6. Spinach only needs to cook for a couple of minutes. Stir the spinach into the soup while cooking.
  7. Take off the heat.
  8. Prepare the yoghurt sauce: mix together 1 clove of garlic, 2-3 tbsp of natural yoghurt, 1 tsp olive oil and a pinch of salt.
  9. Serve the soup with the yoghurt sauce on top.
Be Healthy Now http://www.behealthynow.co.uk/
spinach

I love spinach and I will add as much spinach to the soup as I can. You can start with 100g and see if you want to add any more after that. For the soup you can see in the picture above I actually used around 200g of spinach. Spinach is rich in magnesium and also contains iron and other important nutrients. Just remember that vitamins lose value very quickly with cooking and that’s why you should never leave it to cook for more than couple of minutes, even less if you can.

Yoghurt sauce

  This yoghurt sauce is my boyfriend’s invention or he maybe learnt that from his family (not quite sure). Anyhow, the soup with this sauce on top tastes amazing. Without this sauce, you wouldn’t want to eat this soup, as it would be just too bland.

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