The Ultimate Health Care: Meditation

woman meditating

Meditation is a well-known practice, known to reduce stress and improve concentration. But did you know how much impact actually has on your body? It’s so beneficial that doctors recommend it to heart patients! And not only heart patients should give it a go, everybody should try it actually as it has so many health […]

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6 Benefits of Solitude and Reflection While Meditating

meditating

Guest post For over thousands of years, individuals have practiced and encouraged meditation. To this day, society still embraces utilizing meditation in order to improve not just their emotional and physical well-being, but the overall quality of their life, through intentional reflection. Sometimes, the answers and solutions we need are inside of us, and it’s […]

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Win Innolux Rondo SAD lamp worth £95

Win Innolux Rondo sad lamp

I previously reviewed Rondo LED lamp from Innolux here and now I have one to give away, yay! It’s worth £95 so this giveaway is something not to be missed! Also if you don’t need this bright lamp for yourself, this would make a great gift for anybody who suffers from SAD (Seasonal Affective Disorder). […]

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Mind-body Connection: 5 Quotes That Will Inspire You to Take Action and Get Healthier

happier thoughts

I strongly believe in a holistic approach to health. It’s not only about healthy eating, exercise and nutrition. It’s also about natural living, avoiding everyday toxins, choosing organic where possible, avoiding pollution where possible. It’s about stress management and healthy mind as well. Have you heard of placebo effect? This powerful phenomenon happens when patients think […]

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The best music for stress relief

music for stress relief

Don’t we all sometimes feel a little bit stressed? Long to-do lists, deadlines around the corner, not enough time to do everything… Life can be overwhelming sometimes indeed. While a bit of stress is not a bad thing, it can become problematic when it’s turning into something more permanent. In fact, stress can be really bad […]

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