Breadsticks might not be your typical health food, but that doesn’t mean there aren’t ways to make them part of a balanced diet. So today we’re going to tackle the question—are breadsticks healthy? We’ll look at what makes up most versions and discuss both their benefits and drawbacks so you feel empowered to make an […]
Smart Advice From Cardiovascular Specialists You Should Follow
Are you looking for ways to improve your cardiovascular health? If so, you’re not alone. Heart disease is the leading cause of death in the United States and many other countries around the world. Fortunately, there are simple steps that anyone can take to reduce their risk of developing this serious condition. This article will […]
How to Easily Prepare Healthy Dishes in Your Backyard
Cooking healthy meals doesn’t have to be difficult or time-consuming – with a few simple steps, you can whip up delicious dishes in your own backyard! There’s nothing better than enjoying a home-cooked meal surrounded by the beauty of nature. In this blog post, we’ll discuss how to prepare healthy and flavorful recipes outdoors for […]
Top 5 Benefits of Regular Check-Ups
There’s no better way to stay ahead of the game than with regularly scheduled check-ups. Preventative maintenance is better than the alternative, and regular check-ups help to keep your body in prime condition. Whether it be medical, dental, or any other type of check-up, committing to a schedule can ensure you are up to date […]
Effects of Sugar & Processed Foods on the Body
It is common knowledge by now that consuming too much sugar or processed foods is bad for your health; however, many people still don’t realise just how badly your body can be affected by these two things. If you are struggling with your sugar intake or need a continuous glucose monitoring system, you may want […]
Is Muesli Good for Weight Loss?
Muesli has been gaining popularity as a healthy breakfast option in recent years, and many are wondering if it can actually help with weight loss. In this blog post, we’ll explore this topic in-depth by looking at the nutritional content of muesli, the potential health benefits it offers, and how it compares to other breakfast […]
Body detox – Make Sure You’re Eating These Key Nutrients
It seems that “detoxing” is quite the buzzword these days, especially as we start the new year!! It’s easy to get drawn into those ads online that claim to boost fast results within just a few days – but it doesn’t mean that it works! Detoxing may mean following a restrictive diet achieved by extreme […]
Unlocking the Power of Bodywork to Connect with Your Higher Self
It is known that the body stores emotions and that physical symptoms can be a manifestation of emotional distress. Having butterflies in your stomach perfectly describes anxiety projected into your gut. The word emotion literally translates as energy in motion, thus when we experience strong overwhelming reactions such as anger or fear, all negative energies […]
9 Best Practices for Maintaining Good Mental Health in Older Age
Mental health is not something we thought about in the past. It’s something we tended to bury beneath resentment and false smiles. But in 2023, mental health is something people are taking very seriously indeed and with good reason. Suicide remains a leading cause of death in men and negative thoughts are not unique to younger […]
Is Lentil Pasta Healthy?
In recent years, plant-based diets have become increasingly popular, as more and more people are looking to move away from traditional diets that are high in animal-based proteins. This popularity has led to the introduction of many new types of plant-based products, including a number of different varieties of pasta. Lentil pasta is one popular […]