National Vitamin D Awareness Week

National Vitamin D Awareness Week

This week is National Vitamin D Awareness Week, making it perfect to remind ourselves of the importance of vitamin D and raise awareness of why we should know our vitamin D levels. BetterYou have set up National Vitamin D Awareness Week website where you can find all the information about vitamin D and you can […]

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Why calcium supplements don’t work

Calcium supplement

If you take calcium supplement you may want to consider stop taking it as a new study just found that increasing calcium intake is unlikely to boost bone health or prevent fractures. Even if you try to increase your calcium intake through your diet this may not make a difference as concluded by the two […]

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Organic September: My organic grocery essentials

Sainsbury's Organic range

It’s Organic September so I thought will share with you some of my organic grocery essentials I use every week and tell you where I buy them from, but before then just quickly why it’s good to go organic: 1. To reduce your exposure to potentially harmful pesticides 2. To support higher standards of animal welfare 3. To […]

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National Fitness Day: Let’s get moving!

National Fitness Day

This is just a quick post to let you know about National Fitness Day, the biggest and most visible annual celebration of physical activity of the year. It’s happening this Wednesday and many health clubs, gyms and leisure centres will open their doors to non-members, offering free sessions and classes.  How to get involved Whether you […]

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