The best music for stress relief

music for stress relief

Don’t we all sometimes feel a little bit stressed? Long to-do lists, deadlines around the corner, not enough time to do everything… Life can be overwhelming sometimes indeed. While a bit of stress is not a bad thing, it can become problematic when it’s turning into something more permanent. In fact, stress can be really bad […]

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Cycling essentials for comfort and safety

road- cycling essentials

Want to get into cycling this year but not sure what exactly you need to get started, well apart from the bike? Or maybe you just need a little reminder of the cycling essentials which keep you comfortable and safe on the road? Either way, Halfords have created a handy infographic with essentials for year around cycling. […]

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5 Things to Avoid to Stay Healthy at Work

office

While most people spend about one third of their waking hours at work, having an office job means spending more than one­ third of your waking hours sedentary or with very little movement and shift in position, which can have long-term negative effects on your health. Check out this helpful list of 5 things to avoid […]

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