I am excited to finally present you with my new domain and new website design! I’ve been very busy lately adding content, images and final touches to the site. I will be adding more content over time, so please be patient, there are lots of goodies on the way. If you like to eat healthily […]
This is new quick and healthy meal which I started cooking only recently. It comes from my Armenian boyfriend. In his culture they make a soup out of lamb, chickpeas and spinach, but he simplified it by cooking it for me with no lamb. I liked it very much and since then I regularly cook […]
This is a healthy and filling lunch or dinner which can easily be made the day before. The soup shouldn’t take more than 45 minutes to make (including preparation time).
It’s not long time ago when I changed my doctor. As part of formalities I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked me why I think I may be deficient. I […]
This healthy porridge is one of my favourite breakfasts and I normally eat it at weekends when I have enough time to cook it without rushing around. It doesn’t take long to make, only around 5 minutes or so, depending on type of oats you use as different brands may suggest different cooking times. If […]
It’s been more than a year since I’ve been using rapeseed oil and I remember very well how it all started. I was in a supermarket trying to choose the healthiest oil for cooking, looking at different types of oils and rapeseed oil caught my attention. To be more precise I stumbled upon ‘Borderfields rapeseed […]
Recently I came across an article suggesting that Prozac could benefit really bad PMT (pre-menstrual tension) sufferers. Similar article to the one I read can be found on BBC News website as well. I wonder if Prozac should really be used in the future to treat PMT, as I believe that there are other, more […]
For my first post I decided to write about E numbers after coming across a programme about them on BBC iPlayer. This is actually a three-part ‘adventure’ to uncover the truth about these additives. I watched the last part of it which can currently be seen here. What are actually E numbers? They are chemicals […]