How long does it take for magnesium to work for anxiety?

Magnesium is one of the top 3 minerals found in the body and plays a vital role in maintaining our health. Magnesium plays a critical role in maintaining bone health and regulating heart, brain, sleep, and muscle function. It also lowers the risk of heart disease and high blood pressure. Magnesium supplements are also considered effective […]

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Can you exercise after a hydrafacial?

The hydrafacial treatment is one of the most popular facial treatments requested in spas and dermatology offices and it comes as no surprise. This gentle treatment delivers instant results and takes only 30mins to achieve radiant and more plump skin. However, for the best results aftercare requires holding out on your workouts. Read on to […]

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How soon do you feel less tired after a B12 injection?

Have you been taking your B12? Many lethargic chronics aren’t aware they’re lacking this valuable vitamin, yet it is crucial for cognitive health and diminishing fatigue. As a faster and more potent solution, B12 injectables are conquering the market with amazing results for B12 deficiency side effects. But how soon do you feel less tired […]

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The Pros And Cons Of Fasting That You Should Know About

Nobel prize winner Yoshinori Ohsumi won the prize as he discovered an amazing breakthrough and changed our whole understanding of how the body cleanses and cleans itself. Autophagy is the process where cells clear away the body from damaged cells and make room for new cells, therefore regenerating at a higher rate and making sure […]

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Can you take magnesium and melatonin together?

Desperate for quick results, many insomnia sufferers turn to sleeping pills or other aids that are not only short-term solutions but can also come with an array of side effects. Both magnesium and melatonin work from within, fixing the inner causes of an interrupted wake-sleep cycle. Magnesium glycinate and magnesium citrate are the potent forms […]

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How CBD Topical Creams Help Sporty People

People these days love to be involved in sports and fitness activities for a variety of reasons. Some want to get themselves into shape and boost their fitness levels, others want to have fun with these activities, and some even engage in sports and fitness on a professional level. One thing that all participants have […]

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Magnesium and Turmeric: Benefits and Side Effects

The benefits of both magnesium and turmeric seem endless. These supplements have been around for decades and continue to provide us with several health benefits, which we will explain in this article. Aside from being excellent dietary supplements, magnesium and turmeric can provide relief from chronic pain and migraines. They have also been shown to assist in […]

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7 Healthy Herbs to Spice up Your Meals

Herbs and spices can pack a punch, especially when added to your favourite dishes. However, few people realize just how much simple seasonings can benefit their health. From coriander to turmeric, herbs can boost your mental, emotional and physical well-being. Here are a few of the most effective ones and how to use them to […]

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Can you exercise after sclerotherapy?

Sclerotherapy is a treatment often performed for aesthetic reasons but also to prevent complications that could appear in people with varicose veins such as ulcers and inflammation. People who are having this procedure have all kinds of questions and one of them may be: “Can I exercise after sclerotherapy?” In this article, we look at the recommendations […]

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