5 Smoothies That Help You Sleep

Smoothies

There are a number of ways that one may help themselves get better quality sleep. One of the things that is increasingly popular is to drink smoothies that help you get better sleep. It may sound odd, but there are so many things that you can put into a smoothie. You have nearly limitless options […]

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Blackberry and coconut smoothie

Blackberry and coconut smoothie

It’s blackberry season and this is the best time to make a blackberry smoothie, just pick some blackberries from your nearest woodland, hedgerows or your local park. Never buy blackberries from the supermarket as those will be sprayed with or soaked in a special solution to keep them fresh for longer (not exactly the most natural method!). […]

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