https://www.behealthynow.co.uk Mon, 13 Apr 2026 21:04:57 +0000 en-GB hourly 1 https://www.behealthynow.co.uk/fitness/calisthenics-for-fat-loss/ https://www.behealthynow.co.uk/fitness/calisthenics-for-fat-loss/#respond Sat, 15 Nov 2025 21:59:32 +0000 https://www.behealthynow.co.uk/?p=24428 A lot of people want to lose fat without joining a gym, and I completely understand that. Calisthenics makes this much easier than most people realise. It’s basically body-weight training – push-ups, squats, lunges, planks, burpees and all the simple moves you’ve probably done before. What I like about it is how accessible it is. […]]]> https://www.behealthynow.co.uk/fitness/calisthenics-for-fat-loss/feed/ 0 https://www.behealthynow.co.uk/fitness/padel-vs-tennis-differences/ https://www.behealthynow.co.uk/fitness/padel-vs-tennis-differences/#respond Thu, 19 Jun 2025 11:05:04 +0000 https://www.behealthynow.co.uk/?p=23651 Padel and tennis are not the same sport. Padel is played on a smaller enclosed court with walls, while tennis is played on a larger open court. Different courts, different serves, different feel—simple as that. Here’s a snapshot of how the two sports differ side by side. Differences at a Glance What Padel Tennis Court […]]]> https://www.behealthynow.co.uk/fitness/padel-vs-tennis-differences/feed/ 0 https://www.behealthynow.co.uk/fitness/staying-active-as-a-parent/ https://www.behealthynow.co.uk/fitness/staying-active-as-a-parent/#respond Wed, 30 Apr 2025 12:16:40 +0000 https://www.behealthynow.co.uk/?p=23517 I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want to sit down with a nice cup of tea and breathe. But movement doesn’t have to mean dragging yourself to the gym or committing to hour-long workouts. With a bit of creativity (and flexibility), you […]]]> https://www.behealthynow.co.uk/fitness/staying-active-as-a-parent/feed/ 0 https://www.behealthynow.co.uk/fitness/which-squat-is-best-for-glutes/ https://www.behealthynow.co.uk/fitness/which-squat-is-best-for-glutes/#respond Thu, 28 Nov 2024 13:20:09 +0000 https://www.behealthynow.co.uk/?p=23008 Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a reason, hitting your glutes in all the right ways while strengthening your legs and core. But here’s the thing: not all squats are created equal. Some work your glutes harder than […]]]> https://www.behealthynow.co.uk/fitness/which-squat-is-best-for-glutes/feed/ 0 https://www.behealthynow.co.uk/fitness/wearing-crocs-to-the-gym/ https://www.behealthynow.co.uk/fitness/wearing-crocs-to-the-gym/#respond Tue, 05 Nov 2024 10:14:33 +0000 https://www.behealthynow.co.uk/?p=22938 Is there anybody who doesn’t love Crocs? They’re comfy, easy to slip on, and kind of iconic, aren’t they? I’ll admit, I have a pair myself— perfect for casual wear, relaxing, and anything else you need! But recently, I came across a question that caught me by surprise: can you actually wear Crocs to the […]]]> https://www.behealthynow.co.uk/fitness/wearing-crocs-to-the-gym/feed/ 0 https://www.behealthynow.co.uk/fitness/the-best-compact-home-gym/ https://www.behealthynow.co.uk/fitness/the-best-compact-home-gym/#respond Sat, 13 Apr 2024 06:59:00 +0000 https://www.behealthynow.co.uk/?p=12019 Ever thought about setting up a gym at home but worried about the space and cost? You’re not alone, and the good news is, it’s totally doable with a minimalist approach. A home gym doesn’t need to be filled with bulky equipment to be effective. By choosing a few versatile items, you can meet all […]]]> https://www.behealthynow.co.uk/fitness/the-best-compact-home-gym/feed/ 0 https://www.behealthynow.co.uk/fitness/strength-training-exercises-for-weight-loss/ Fri, 16 Feb 2024 15:44:27 +0000 https://www.behealthynow.co.uk/?p=21165 When you’re aiming to shed those pounds it’s not about keeping an eye on your food intake. Exercise plays a role too. While many people believe that running or cycling is the way to lose weight there’s another option; strength training with weights. Strength training involves lifting objects or using resistance to make your muscles […]]]> https://www.behealthynow.co.uk/fitness/the-health-benefits-of-squat-stands-building-strength-and-mobility/ Thu, 15 Feb 2024 21:58:16 +0000 https://www.behealthynow.co.uk/?p=21158 Adding squat stands to your workout isn’t just about getting stronger muscles; it’s about improving your overall health, strength, and flexibility. These stands are useful for many people, not just athletes or bodybuilders. They help you work on your fitness in a well-rounded way, offering advantages for people of different fitness levels. This article will […]]]> https://www.behealthynow.co.uk/fitness/maximizing-performance-the-key-to-effective-evening-training-sessions/ Mon, 12 Feb 2024 10:49:56 +0000 https://www.behealthynow.co.uk/?p=21122 Evening workouts are a great option for many of us with packed schedules. But how can we make sure they’re as effective as possible? This post will guide you through enhancing your evening training sessions. We’ll cover key areas like nutrition, setting up your training space, and getting in the right mindset. By focusing on […]]]> https://www.behealthynow.co.uk/fitness/decoding-success-the-formula-for-achieving-your-fitness-goals/ Mon, 12 Feb 2024 09:37:37 +0000 https://www.behealthynow.co.uk/?p=21117 Achieving fitness goals is a journey that requires dedication, perseverance, and a well-defined strategy. Just like solving a complex puzzle, decoding success in the realm of fitness involves understanding the key components that contribute to the progress and sustainable results. In this guide, we will unravel the formula for achieving your fitness goals, providing valuable […]]]>