Top tips for working out at home

home fitness equipment

Now it’s the time when many people are looking to lose weight so that they can look their best on their summer holiday and that includes me! I’ve been actually working really hard to lose all the weight that I gained in winter so that I look good in my summer clothes. I’ve already lost […]

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My favourite Peak District walks

Blackwell Mill cottages on the edge of Peak District

The Peak District National Park is one of my favourite places for hiking and over the years I visited it many many times, always trying to discover new places and villages that I hadn’t visited before. The Peak District is huge so I haven’t been everywhere but I still managed to visit some of the […]

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5 Sports to Try This Summer

playing tennis

With spring here, and summer just around the corner, now is the perfect time to step out of your comfort zone and take up a new sport. Whether it be hitting balls with golf drivers or striking footballs into a goal, getting out and about this summer can have a positive impact on our bodies […]

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A Guide to Cardio in the Gym or At Home

indoor cycling machines

Cardio exercises are highly recommended for both a good state of health and burning those stubborn fat deposits that don’t want to leave your side. But cardio is not a magic training routine, it requires effort and dedication and it only works when done right. This is why it’s important to know the pros and […]

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The Best and Worst Exercises for Waist Shaping

waist

The Internet is a minefield of celebrity fitness trends and advice, so it can be difficult to navigate through to the right help for what you’re trying to achieve. If you are looking for ways to shape and tone your waist, here is a quick and easy guide to show you the best waist shaping […]

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How much exercise do you really need to stay healthy?

sports shoes

Do you know how much physical activity you need in order to stay healthy or to improve your health? Alarmingly, not that many people know the recommended weekly amount of physical activity, in fact, only 38% of women are able to identify the correct time period recommended by health experts (150 minutes of moderate aerobic activity […]

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Getting Fit with 7 Minute Workout App

7 minute workout app

If you don’t have much time to exercise the 7-minute workout app is the best fitness app you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really popular in […]

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How to be active when you feel lazy

lazy day

It happens to the best of us. We have the best intentions but we fail. Although we all know that exercise is good for us we get days when we just don’t feel like being active. Sometimes, a sofa and Netflix seem to be a more attractive option than going outdoors in dull weather, don’t […]

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Cycling to work: What I’ve learnt in 10 months

Caught in the rain

The best time to start cycling to work is when the weather is warm. I started cycling to work last year in July as the company I worked for moved office and this new office was more than just a walk from my home. So I decided to start cycling to work, to save time and money and […]

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