Top tips for working out at home

home fitness equipment

Recently updated on November 13th, 2020 at 09:26 pmNow it’s the time when many people are looking to lose weight so that they can look their best on their summer holiday and that includes me! I’ve been actually working really hard to lose all the weight that I gained in winter so that I look […]

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Getting Fit with 7 Minute Workout App

7 minute workout app

If you don’t have much time to exercise the 7-minute workout app is the best fitness app you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really popular in […]

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Top 9 tips to help you survive an indoor cycling class

Spinning class

Recently updated on April 13th, 2015 at 07:39 pmAre you a gym bunny but you’ve never tried an indoor cycling class before? I’ve been there. I’ve done it. Many times. It can scare people off. Just looking at those red faces in the gym vigorously pushing their pedals to please the shouting instructor. It looks […]

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How to prevent sports and exercise injuries


Recently updated on October 29th, 2023 at 08:22 pm Exercise and sport are great for you and good for your health but as with many things in life, there are some risks involved while being active. These risks are relatively low but people can still get injured during exercise, sometimes through overuse, sometimes from more […]

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How exercise can improve health


Recently updated on October 29th, 2023 at 08:24 pm Healthy living is not all about healthy eating, nutrition and living your life more naturally, avoiding toxic chemicals whenever possible. Healthy living is also about exercising and staying active and if you really want to be healthy, exercise should be an important part of your lifestyle. […]

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