Cardio exercises are highly recommended for both a good state of health and burning those stubborn fat deposits that don’t want to leave your side. But cardio is not a magic training routine, it requires effort and dedication and it only works when done right. This is why it’s important to know the pros and […]
The Internet is a minefield of celebrity fitness trends and advice, so it can be difficult to navigate through to the right help for what you’re trying to achieve. If you are looking for ways to shape and tone your waist, here is a quick and easy guide to show you the best waist shaping […]
If you don’t have much time to exercise the 7-minute workout app is the best fitness app you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really popular in […]
According to government statistics released earlier this year, over 2 billion visits were made last year to the great outdoors for leisure and exercise purposes within the UK, with the most common forms of outdoor exercises being cycling, rowing and running. With 10.5 million of us, roughly 1 in 5 runs at least four times per […]
Staying fit and healthy can be a daily challenge, made more difficult when we get a little bored of our routines. Do you feel you’re struggling to stay motivated with the same old exercises and want to shift your focus? Why not try boxing? Results from a recent SportEngland survey show that participation in boxing […]
Are you a gym bunny but you’ve never tried an indoor cycling class before? I’ve been there. I’ve done it. Many times. It can scare people off. Just looking at those red faces in the gym vigorously pushing their pedals to please the shouting instructor. It looks hard doesn’t it? You may think it’s not […]
Exercise and sport are great for you and good for your health but as with many things in life, there are some risks involved while being active. These risks are relatively low but people can still get injured during exercise, sometimes through overuse, sometimes from more direct trauma and sometimes through a lack of decent […]
Healthy living is not all about healthy eating, nutrition and living your life more naturally, avoiding toxic chemicals whenever possible. Healthy living is also about exercising and staying active and if you really want to be healthy, exercise should be an important part of your lifestyle. We all know exercise is good for us and […]
