Cycling to work: What I’ve learnt in 10 months

Caught in the rain

The best time to start cycling to work is when the weather is warm. I started cycling to work last year in July as the company I worked for moved office and this new office was more than just a walk from my home. So I decided to start cycling to work, to save time and money and […]

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Should You Do HIIT Cardio or LISS Cardio?

running

This is a guest post by an Australian body transformation coach, Tyson Brown. Don’t miss his workout suggestions! There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do […]

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10 Most Common Exercise Mistakes People Make

exercising with kettle bell

There are many basic things people get wrong while exercising. Some of these mistakes are physical, such as performing a wrong range of motion, while some others are psychological. New fitness buffs often imitate other more experienced gym goers, but this doesn’t necessarily mean is the right way to go. For example, beginners to the […]

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5 Unique Activities to Keep You in Shape This Year

5 UNIQUE FITNESS ACTIVITIES

With healthy living and fitness being an increasingly hot topic in society, there’s never been so much incentive to want to get off the sofa and do some exercise. Even if you don’t like using the gym, it doesn’t mean there aren’t more fun ways for you to stay in shape. You’d have to be […]

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Knockout your fitness boredom with these top boxing tips

woman boxing

Staying fit and healthy can be a daily challenge, made more difficult when we get a little bored of our routines. Do you feel you’re struggling to stay motivated with the same old exercises and want to shift your focus? Why not try boxing? Results from a recent SportEngland survey show that participation in boxing […]

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Cycling to work: My experience and some tips

Cycling to work

I can’t believe it, it’s been over 4 weeks since I started cycling to work! This is not something I decided to do out of pleasure, the route to work couldn’t excite me less. This is something I started doing out of need and convenience, just to make my life easier and to save time. […]

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The Best Health and Fitness Apps of 2016

fitness app

If you don’t know your sat-fats from your superfoods, it can be hard to know where to start. Many people weren’t lucky enough to be raised by health-conscious parents, and the world of health and exercise can seem like a mystery when you are just starting to learn. The easiest way to take the pain […]

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