Going to the gym is one way of being more active and improving your general fitness. Some people prefer this than exercising at home as it motivates them more.
Many people who visit the gym often decide to focus on different parts of their body depending on the day. This is called split-style training and it can be beneficial in its own right.
Another great way to maximise your workout is to do a full body workout, working on more areas in one workout, more frequently. Many people achieve this using machines which are designed to maximise your full body workout. This includes machines like the Boxflex Max Trainer which is a great piece of home-gym equipment which combines a stair stepper and elliptical machine.
Keep reading to find out the benefits of using these machines in order to do full body workouts.
Improvement In Muscle Mass
If you want to build your muscle mass, then you should consider doing a full body workout rather than focusing on specific parts of your body. Research has shown that training your whole body can improve your testosterone-to-cortisol ratios. When you are at the right ratio for these levels, you are more likely to see an improvement in your muscle mass.
Lose More Fat
Struggling to lose that fat that you have been working hard on for a while now? A shift in your workout routine could actually make all the difference when it comes to fat loss. When you work on your full body you are more likely to be working on certain aspects more often than you would if you had a whole cycle of days to go through. This type of training can improve your metabolic processes and you’ll be able to enjoy this for a full day. This will encourage your body to lose fat throughout the rest of the day without having to stay at the gym.
The final benefit of working on your whole body rather than just working on certain aspects is that you can actually improve your strength. If you are working on your whole body, then you will be working different muscles every time that you are working out. Add this to the frequency of your workouts and you’ll feel stronger and might even be able to lift more. You’ll train your motor and nervous system and begin to reap the benefits of doing full body workouts.
If you are planning on changing how you workout, then you should consider trying a full body workout which can actually have a lot of benefits. You should see a greater fat loss if you are working on your whole body more frequently. Your body will continue to burn fat as the day continues and you’ll see the results sooner rather than later. Research into this also suggests that you can improve your muscle mass and your strength if you continue to work on your full body rather than on individual parts. Make sure to try this out soon if you want to reap the benefits.
Jess is a fitness fanatic with an interest in all parts of life that are beneficial for the mind and body. She is a strong believer of the saying ‘treat your body like a temple’. Jess is looking to share her tips and tricks to help others achieve the best for themselves.