You know that you need to be more active, but you just can’t seem to find the time or the energy to start a new workout routine. You’re too busy with work, and your social life is already jam-packed.
Well, golf is one of the most underrated forms of exercise out there. It provides a great cardiovascular workout, tones your muscles, and helps improve your balance and coordination.
And because it can be enjoyed outdoors in beautiful surroundings, golf also offers some major mental health benefits as well.
So if you’re looking for a new hobby that will keep you active and healthy, golf should be at the top of your list, and here are six reasons why.
1. Low-Impact Exercise
Golfing is an excellent low-impact form of exercise. Unlike running or other more strenuous activities, golf doesn’t require you to put a strain on your joints or muscles. This makes it ideal for people who have joint problems, and those with back issues as well.
If you work on the best drills for putting, you can even strengthen your core and learn better balance, without putting stress on any part of your body.
Additionally, golf is great for those who are just starting a new fitness routine, as it doesn’t require excessive amounts of energy.
2. Improve Your Mental Health
Golfing also has some major mental health benefits as well. Being outdoors and immersed in nature can help reduce stress levels and improve your overall mood. It gives you time to clear your head and take a break from the hustle and bustle of everyday life, while still getting physical activity in at the same time.
Golf also helps improve concentration and focus, allowing you to better tackle any problem that comes your way. The focus that you need to hit a golf ball also helps to improve your short-term memory.
3. Socializing and Networking Opportunities
Golf can be an incredibly social activity. Whether you’re playing with friends or family, or even joining a local tournament, you’ll be able to meet new people and engage in interesting conversations while on the course.
Golf is great for networking as well – it can help you build relationships with potential clients or business partners. Plus, because of its relaxed atmosphere, golf provides participants with ample time for conversation without pressure from deadlines or other work commitments.
4. Improve Your Posture
If you have poor posture, golf can help fix that problem as well. When playing golf, you’ll need to stand up straight and twist your torso to hit the ball. This will help strengthen your core muscles, while also improving your posture over time.
Additionally, when you swing, you’ll be stretching out all of your muscles, which can help reduce back pain and other aches caused by sitting for long periods.
5. Play at Your Own Pace
Golf is a great sport because it allows you to set the pace – if you’re feeling energetic and want to play faster than normal, you can do that; or if you want to take things slow and enjoy the scenery around the course, that works too!
You get to choose how much energy you put into it each day or each week. Plus, it’s a great way to spend time with friends and family – you can have an enjoyable few hours together without having to worry about being too competitive.
And if you’re struggling with the game, there are plenty of resources available to help you hone your skills. There are lessons from certified teaching professionals and videos online that can give you tips on improving your technique.
Golf is also a great way to get outdoors and enjoy nature, as many courses have stunning natural landscapes for you to take in during your round.
6. Affordable Equipment
Like any sport, golf does require some equipment – but luckily, it doesn’t have to cost an arm and a leg! You can easily purchase used clubs at your local sporting goods store or find them online for a fraction of the price of new ones.
Additionally, there are lots of great clothing options that don’t have to be expensive, either. Whatever your budget is, you should be able to find everything you need to start playing golf today!
Golf is a great activity for people of all ages, shapes, and sizes. It has physical and mental health benefits, can provide networking opportunities, and is affordable to start.
So if you’re looking to get more active or just want to try something new, why not give golf a try? Who knows – it may just become your favorite hobby!
