Regularly getting your good night’s sleep is very important for your health. It helps your body and mind repair from the stress and exhaustion you experience during the day while leaving you feeling refreshed when you wake up.
Unfortunately, not everybody is lucky enough to get a good night’s sleep. Although there are many reasons for that, one factor that plays a big role is your mattress. Sleeping on the wrong mattress can have a significant impact on your overall sleep quality as poking springs or bad fabrics can cause great discomfort and painful symptoms.
Therefore, if you want to achieve a better sleep, you should start considering investing in a high quality mattress.
However, choosing the perfect mattress takes careful planning as there are several things you need to keep in mind to make sure you are making the right purchase.
Here are five tips to follow next time you are going mattress shopping.
Determine your budget
The truth is a high-quality mattress can be expensive. However, there are various types and styles available that fall within anyone’s budget. The most important thing is to consider your lifestyle and look for a mattress that offers everything you are looking for without emptying your wallet.
For example, because every person has unique needs, you can search for a nearby custom mattress factory where you can look at different mattress designs to see which one fits your preferences and won’t hurt your wallet. You can also talk to the sleep experts there to help you make an informed decision.
Learn about the different mattress types
Generally, there are several types of mattresses which mainly differ in the way they are constructed.
For example, memory foam mattresses are a very popular choice among buyers. They offer the best pressure relief as they adapt to your body and take the weight off pressure points. They feature multiple layers of firmer foam on the bottom to provide support and softer firm on the top to increase comfort levels.
Innerspring mattresses are another popular mattress type that is also extremely durable. These mattresses are made of steel coils which provide a traditional bounce feel and strong support.
Consider your sleeping position and body type
When going mattress shopping, you should always consider your sleeping position and body type because that will help you find the mattress that fits your personal needs.
For example, if you are a side sleeper, you should look for a mattress that has soft to medium firmness levels, such as the memory foam mattress, to help keep your spine aligned. But, if you are a stomach sleeper, choose the innerspring mattress instead as it is firmer and will help prevent curving of your spine.
As for your body type, firmer mattresses are great for heavier bodies, while soft mattresses are better suited for lightweight sleepers.
Take your sleeping needs into account
Your sleeping needs also play a major role in choosing the right mattress. Whether you suffer from back or neck pain or overheat while sleeping, there is a mattress type that can alleviate these symptoms and instantly increase comfort levels.
For example, if you run hot at night, a cooling mattress is an ideal option for you. It keeps you cool by drawing heat from your body and boosting air circulation while helping you improve your sleep quality. Cover the mattress with cooling covers to add an additional chilling effect.
Test out the mattress
Since you are going to invest money in a new mattress, it seems only right that you test it out first before you make a purchase. One way of doing so is to go to a mattress store and take your time to browse through the different mattress types available. Take off your shoes and lie down on a few mattresses for several minutes to see how they feel.
While you are lying down, try to evaluate the mattress by determining its physical components. This includes the mattress’ springs and coils, padding and foundation, all of which play a major role in ensuring its quality.
If you want to achieve better sleep at night, then you should consider replacing your mattress with a new one. Choosing a mattress that is comfortable, supportive and of high quality can help improve your overall sleep quality as well as alleviate pain symptoms and reduce discomfort.
However, before you make a purchase, it is important that you take a few things into consideration so you can buy a mattress that suits your lifestyle, body and budget.
If you need help, refer back to our post and follow the tips here to choose the right mattress for you.
Paul Williamson is a writer and marketing manager who helps companies develop quality content around a wide range of topics. He aims to create content that provides educational and helpful information to the readers.