The Best Herbal Remedies for Insomnia: Sleep Better Now Naturally!

natural remedies for insomnia

Are you currently suffering from the insomnia syndrome? It can get quite frustrating, tossing and turning all night without so much as a wink of sleep! Fortunately, there are ways on how you can combat this sleeping disorder, and it isn’t just through spending hundreds of dollars on over-the-counter medicine or sleeping aids! With the right herbal remedies for insomnia, you’ll be able to relax and calm yourself to dreamland without the side effects or addiction.

If you’re wondering what kind of herbal remedies and scents to invest in, read on as I show you some of the best herbal remedies for insomnia to help you out.

The Best Herbal Remedies for Insomnia

Sleep is a precious thing and we need about seven to nine hours of it to ensure the best health. If you aren’t getting enough of it, then it’s time to use some of these herbs to calm or relax you to dreamland:

1. Valerian

Valerian is one of the best herbal remedies used to treat insomnia – it’s known as a calming agent and useful sleeping aid.

It’s actually the root of the valerian plant that has been known to reduce the time it would take for one to fall asleep. Additionally, valerian root also increases the quality and duration of rest.

Take note that you should take it for only three weeks and then go back to it again after another few weeks to get the same results.

2. Hops

hops for insomnia

Hops is a sedative herb, which offers excellent sleep benefits, especially when combined with valerian. The herb is known to be safe and mild, pairing well with melatonin as well to increase the quality of your sleep. This is because it’s a fast-acting nervine and sedative. Take note that children or pregnant women shouldn’t take this herbal remedy because of the natural steroids it contains.

3. Ashwagandha

Ashwagandha is known to be a powerful herb used in Ayurvedic practice, with a therapeutic value to strengthen one’s immune system and to reduce chronic stress. It reduces cortisol levels and relaxes your mind and body into a deep sleep. It’s recommended to take 300mg a day for long term to experience the health benefits this herb has to offer.

4. Passionflower

passion flower for insomnia

This herb is safe to consume and it’s one of the only sedatives known to wake you up feeling refreshed in the morning. This is good to take if you wake up frequently throughout the night. Even children can use it, with everyone being able to take large doses for the long term if needed.

5. California Poppy

California Poppy is best consumed as tea before bed, promoting the long and restful sleep you deserve. It’s been used by Native Americans for sleeplessness, also countering nervousness and excitability in children. You can even smoke it or take it in tincture form, as a robust method.

6. Magnolia Bark

Magnolia Bark is used in Chinese medicine and it’s known to reduce your cortisol levels while promoting relaxation from your body and mind. Because of this, it will help improve the quality and duration of your sleep while reducing the risk of diabetes and obesity. Take the herb before going to bed and as needed (200mg) as it will have you feeling drowsy immediately.

7. Lavender

lavender for relaxation and insomnia

You must already know about this woody shrub, used as a scent for your bathrooms or to liven up your mood. Well, this purple flower is known to promote relaxation, helping with insomnia, mental disorders, and stress. You can either have it as a tea or spray a bit of its scent on your pillow and bath.

8. German Chamomile

If you aren’t familiar with German Chamomile, it is a daisy-like flower you can make into tea and has been used for hundreds of years. You can also find it in capsule or extract form which makes it easier for you to consume. It’s best for those who have infrequent insomnia but anybody can use it when needed for its calming effect. A cup of this tea before bed will have you feeling sleepy soon.

9. Mulungu

Lastly, this powdered sedating herb is known to calm your nervous system, encouraging deep and healthy sleep. Two to five grams of this root bark made into a tea will do best for your health.

Wrapping It Up

For those of you who are having trouble sleeping, you won’t need to spend a ton on medicine that ends up getting addictive or expensive. Try these natural solutions and herbal treatments for sleeping better and see how they help your quality of sleep.

I hope that these herbal remedies for insomnia gave you an idea of what you can use to improve your sleep. So don’t wait any longer and use any of these herbs as a start to get a quality rest today.

For those who would like to share their tips and experiences on using herbal remedies for insomnia, then comment down below. I would love to hear what you have to say.


  1. Thanks for the useful information! I think that everyone knows about the properties of valerian, but there is not much information about other plants.

  2. Oh wow home remedies for insomnia. Good bye sleepless nights! I don’t have insomnia but I do have hard time getting sleep. Thanks!

  3. Great post!
    Thanks a lot for sharing so useful information, I´m going to start trying them this nights =)
    Sweet dreams!!

  4. I’ve had some poor sleep recently. I fall asleep OK, but then wake up a few times in the night. I think I may try some lavender and see if it helps. Thanks for the timely tip!

  5. Great article!
    Just wanted to give my top 3 insomnia-busting tips!
    1 – Meditate – as much or as little as you have time for. It helps me too calm my mind before sleeping.
    2 – Yoga & Cardio Exercise – I can’t sleep without raising my heart rate for at least 30 mins per day.
    3 – Avoid Social Media – You know it’s true…haha! Living your life waiting for “likes” is the best way to increase stress and affect your sleep!!!
    Hope this helps some of your readers.
    Keep up the great work!

  6. I’ve been struggling with insomnia for years. This article really helped me and my dentist in Cypress, TX called Mirabella Smiles also recommends I do the same thing.

  7. I can’t remember the last time I had an undisturbed night, one of girls always wakes up! I have to read to get to sleep to relax my overactive mind. I just wish I could stay asleep!