* guest post
Are you currently suffering from the insomnia syndrome? It can get quite frustrating, tossing and turning all night without so much as a wink of sleep! Fortunately, there are ways on how you can combat this sleeping disorder, and it isn’t just through spending hundreds of dollars on over-the-counter medicine or sleeping aids! With the right herbal remedies for insomnia, you’ll be able to relax and calm yourself to dreamland without the side effects or addiction.
If you’re wondering what kind of herbs and scents to invest in, read on as I show you my favorite and effective herbal remedies for insomnia to help you out.
The Best Herbal Remedies for Insomnia
Sleep is a precious thing and we need about seven to nine hours of it to ensure the best health. If you aren’t getting enough of it, then it’s time to use some of these herbs to calm or relax you to dreamland:
Valerian is one of the most popular herbs used to treat insomnia – it’s known as a calming agent and useful sleeping aid.
It’s actually the root of the valerian plant that has been known to reduce the time it would take for one to fall asleep. Additionally, valerian root also increases the quality and duration of rest.
Take note that you should take it for only three weeks and then go back to it again after another few weeks to get the same results.
Hops is a sedative herb, which offers excellent sleep benefits, especially when combined with valerian. The herb is known to be safe and mild, pairing well with melatonin as well to increase the quality of your sleep. This is because it’s a fast-acting nervine and sedative. Take note that children or pregnant women shouldn’t take this remedy because of the natural steroids it contains.
Ashwagandha is known to be a powerful herb used in Ayurvedic practice, with a therapeutic value to strengthen one’s immune system and to reduce chronic stress. It reduces cortisol levels and relaxes your mind and body into deep sleep. It’s recommended to take 300mg a day for long-term to experience the health benefits this herb has to offer.
This herb is safe to consume and it’s one of the only sedatives known to wake you up feeling refreshed in the morning. This is good to take if you wake up frequently throughout the night. Even children can use it, with everyone being able to take large doses for the long term if needed.
5. California Poppy
California Poppy is best consumed as a tea before bed, promoting the long and restful sleep you deserve. It’s been used by Native Americans for sleeplessness, also countering nervousness and excitability in children. You can even smoke it or take it in tincture form, as a robust method.
6. Magnolia Bark
Magnolia Bark is used in Chinese medicine and it’s known to reduce your cortisol levels while promoting relaxation form your body and mind. Because of this, it will help improve the quality and duration of your sleep while reducing the risk of diabetes and obesity. Take the herb before going to bed and as needed (200mg) as it will have you feeling drowsy immediately.
You must already know about this woody shrub, used as a scent for your bathrooms or to liven up your mood. Well, this purple flower is known to promote relaxation, helping with insomnia, mental disorders, and stress. You can either have it as a tea or spray a bit of its scent on your pillow and bath.
8. German Chamomile
If you aren’t familiar with German Chamomile, it is a daisy-like flower you can make into a tea and has been used for hundreds of years. You can also find it in capsule or extract form which makes it easier for you to consume. It’s best for those who have infrequent insomnia but anybody can use it when needed for its calming effect. A cup of this tea before bed will have you feeling sleepy soon.
Lastly, this powdered sedating herb is known to calm your nervous system, encouraging deep and healthy sleep. Two to five grams of this root bark made into a tea will do best for your health.
Wrapping It Up
For those of you who are having trouble sleeping, you won’t need to spend a ton of medicine that ends up getting addictive or expensive. Try these natural solutions and treatments for sleeping better and see how they help your quality of sleep.
I hope that these herbal remedies for insomnia gave you an idea of what you can use to improve your sleep. So don’t wait any longer and use any of these herbs as a start to get a quality rest today.
For those who would like to share their tips and experiences on using herbal remedies for insomnia, then comment down below. I would love to hear what you have to say.
My name is Layla and I’m a writer at Howtonight.com – lifestyle blog which mostly focuses on health and nutrition but we also publish articles related to pets, travel, and entertainment.