The term stress means your body’s reaction to various challenges or terrible situations that may happen in your life. However, stress can be either positive or negative and there’s a massive collection of tips on how to deal with it. In this comprehensive post, we’ll take a closer look at the main tips and techniques […]
If someone close to you is trying to quit smoking, then you should be aware that there are many things you can do to help them. Just a small percentage of people who are trying to quit smoking succeed in their attempt because of a lack of support during the process. On the other hand, […]
When you are running late for work or an appointment and need to get ready in a blink, having dry shampoo at home can be a real lifesaver. Dry shampoos are commonly formulated in aerosols that can be evenly dispensed on the hair. This means these can easily get into your mouth or inhaled if […]
Stem cells are on the verge of one of medicine’s most exciting and groundbreaking fields today. According to research, stem cells can help treat a variety of ailments by creating healthy new cells and tissue. Many people see stem cell therapy as a miracle treatment because it applies to many medical conditions. They have a […]
Nobel prize winner Yoshinori Ohsumi won the prize as he discovered an amazing breakthrough and changed our whole understanding of how the body cleanses and cleans itself. Autophagy is the process where cells clear away the body from damaged cells and make room for new cells, therefore regenerating at a higher rate and making sure […]
Herbs and spices can pack a punch, especially when added to your favourite dishes. However, few people realize just how much simple seasonings can benefit their health. From coriander to turmeric, herbs can boost your mental, emotional and physical well-being. Here are a few of the most effective ones and how to use them to […]
They say health is wealth, and nothing is better for your body than ensuring good hydration! However, the lack of flavor in water may be daunting for some to keep up with their hydration needs throughout the day. 1. Cool as a Cucumber Keep cool throughout the day with an ice-cold glass of leveled up […]
Regularly getting your good night’s sleep is very important for your health. It helps your body and mind repair from the stress and exhaustion you experience during the day while leaving you feeling refreshed when you wake up. Unfortunately, not everybody is lucky enough to get a good night’s sleep. Although there are many reasons […]
Smoothies are a popular choice for many people when it comes to healthy drinks, why is that? Well, they’re quick and easy to make, they’re an excellent source of nutrients and they taste great. Whether you like smoothies because they give you more energy or simply because they beat the summer heat, smoothies are a […]
Snoring is a common problem among adults, though this condition has also been observed among children. As people sleep, several muscles in the mouth relax, such as the soft palate, the tongue, and the throat. As the throat relaxes, its tissues may block the airway and vibrate. This creates the snoring sound, which may get […]
