Are you concerned about piling on the excess pounds when you’re off on your next holiday? It’s fairly natural to gain a little extra weight off the back of a vacation, so it’s important to try your best to stick to a relatively decent workout routine. Today, we’re going to explore five ways you can […]
We all know that healthy living is important and something that we should all strive for but it’s not always easy to start with. There is so much advice and differing opinions out there that it’s really confusing for people who are just looking for simple ways to improve their health. That’s why we picked […]
It’s only recently that I got my hands on the first book from Ella Mills (previously Ella Woodward), Deliciously Ella, and oh man what I’ve been missing! I can totally understand now why this cookbook has been such a big success. While I’ve been following ‘Deliciously Ella‘ blog for a long time I’ve never actually […]
Sometimes I wish I had everything possible to make my food preparation and cooking quicker and easier, but I don’t. Don’t you wish that as well? My kitchen is pretty basic with a small food processor which needs upgrading. I don’t have many kitchen tools or accessories so no wonder things take longer to prepare […]
Today I have a really inspiring story for you and some weight loss tips from the person who actually lost a whopping 10st! Jen blogs over at Just Average Jen but she really isn’t an average person, just look at her above. Doesn’t she look great? Would you believe it that she once weighed over […]
Sometimes I wish I was one of those people who can eat whatever they want and never gain weight. But I am not. My weight goes up and down throughout the year but I never allow myself to exceed a specific number. If I gain weight and I don’t feel good about it I will […]
When the weather is cold there is nothing better than having a delicious warming soup, even better if it’s healthy! Healthy?, you may ask… Aren’t all the soups healthy? Well, not all of them. Some of the supermarket-bought soups are loaded with salt and sugar. Do you ever check labels when buying a soup? You […]
If you don’t know your sat-fats from your superfoods, it can be hard to know where to start. Many people weren’t lucky enough to be raised by health-conscious parents, and the world of health and exercise can seem like a mystery when you are just starting to learn. The easiest way to take the pain […]
If you want to lose some weight you may think that replacing sugar with artificial sweeteners is a good idea. Do you drink lots of tea or coffee and cannot drink it without sugar? If you add two heaped teaspoons of sugar to every cup of your favourite drink and you drink four cups a day, this […]
We all agree that mornings can be hectic, and with the average British person spending 54 minutes each day amongst the mayhem of the morning commute, it’s easy to forget about breakfast. With these quick and healthy breakfast ideas, you won’t think twice about skipping the most important meal of the day. Whether you’re in […]
