Detoxing is the process of removing toxins from your body. One common way to detox your body is by drinking water, which helps flush out impurities that are stored in tissues and cells throughout the body. However, there are foods that are also helpful for detoxification. Here are some of them that you should eat […]
Nutritious Breakfast Items to include in Daily Routine
Breakfast is the first and foremost meal of the day. As it comes first, the importance of this meal is higher than other meals of the day. Ever heard someone saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” However, you are actually not a king and do not […]
What Are the Health Benefits of Invisalign?
We all want a perfect smile and healthy teeth. Having bad teeth and unhealthy gums means more expensive trips to the dentist, more discomfort and potentially something more serious. According to the Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, there is a clear link between oral health and overall body health. […]
Healthy nutrient-rich breakfasts ideas for busy people
Cooking healthy breakfasts can be complicated if you are in a rush and do not have the time to cook. The best part about these recipes is that they are quick to make! This way, you have more time in the morning for important tasks and less time waiting for food to cook. What’s more, […]
Dry Needling vs Massage: Which Therapy Is Right for You?
Massage has long been a powerful tool in treating a range of musculoskeletal impairments, but have we gone past this fairly simple therapy and evolved into something more potent? A newly popular procedure, dry needling, has emerged as a potentially faster solution for muscle stiffness, particularly in sports injuries. A battle imposes itself: Dry needling […]
Is 7up good for high blood pressure?
Few things in the world are as refreshing and revitalizing as a cold 7up in the scorching sun. Yet, with all the health concerns revolving around sodas, fewer consumers are opting for this classic refreshment as evidence shows correlations with numerous cardiovascular diseases. But, is there anything dubious about 7up? Or, could 7up possibly be good […]
Matcha vs Chai
With fantastic healing benefits and an array of tastes, it’s no secret why tea and its hybrid superfoods, matcha and chai, are so popular around the world. Naturally, consumers need to know whether one is healthier or in some way better than the other. That’s why we scrutinized all the necessary info on matcha and […]
The Benefits of Blue Light Glasses
Since the pandemic, we’ve all been guilty of staring at our screens more than we might have before. With working from home and catching up with friends over Zoom, our eyes have definitely experienced some strain over the past year or so. More than 1 in 3 people in the UK have claimed that their […]
How to Control your Blood Pressure at Home with a Wearable Monitor Watch
From how active we are to what we eat, there are a plethora of glitzy self-monitoring gadgets that we’re getting on the healthcare craze. So it’s a no-brainer that we’re also getting a self-monitoring watch to see our vital signs, too. About a year ago, the number of adult men and women in the United […]
4 Tips for Improving Your Facial Health
Your face is normally the first thing that people will look at when they see you. Looking after the different aspects of your face can help you to become more confident, and allow you to express yourself better. Some aspects of facial health may do more for how you look in general, while others can […]