How to start growing your own vegetables

nice tomatoes from the garden

Growing my own vegetables and fruits is a dream I want to make come true one day. For real. And I believe I am not alone. Don’t you think it would be amazing to pick fresh vegetables from your own garden when you need some ingredients for a soup? What about having an apple tree […]

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Yellow tea: Things you didn’t know

organic yellow tea golden dragon

Have you heard of yellow tea before? Sounds strange right? I’ve only learnt about this tea recently, and that’s only because my sister had it in her cupboard as somebody gave it to her for Christmas. She hasn’t even tried it yet so I decided to give it a go. What is yellow tea? I […]

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Toxins in your tea: What you need to know

cup of tea

Black tea, white tea, green tea, oolong tea, herbal tea. Do you drink tea every day like I do? I drink green tea but also herbal teas and fruit infusions. As consumers, we don’t really think much about the tea we drink and where our tea comes from but we really should, especially if we […]

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The best music for stress relief

music for stress relief

Don’t we all sometimes feel a little bit stressed? Long to-do lists, deadlines around the corner, not enough time to do everything… Life can be overwhelming sometimes indeed. While a bit of stress is not a bad thing, it can become problematic when it’s turning into something more permanent. In fact, stress can be really bad […]

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5 Things to Avoid to Stay Healthy at Work


While most people spend about one third of their waking hours at work, having an office job means spending more than one­ third of your waking hours sedentary or with very little movement and shift in position, which can have long-term negative effects on your health. Check out this helpful list of 5 things to avoid […]

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New plant-based cookbook: Superfood Kitchen {Review}

Superfood Kitchen

Just when I was getting bored of my vegetarian cooking, an email landed in my inbox, a press release telling me all about a new plant-based cookbook, Superfood Kitchen, written by a Los-Angeles-based natural foods chef and on-camera personality Julie Moris. Julie is also an author of four bestselling books including Superfood Smoothies so I was […]

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