Overview: How Your Diet Affects Your Health The idea that what we eat has a significant impact on our health has been around ever since Ancient Greece, when Hippocrates, widely viewed as the father of medicine, uttered the notorious “Let thy food be thy medicine.” Over the 19th and the 20th centuries, several practitioners continued […]

Relationships can be tricky. There’s the stress they can put you under, the lack of free time you might feel like you have, and all the extra worrying you have to do. For some, these downsides are few and far between — just a natural part of falling in love with someone and spending the […]

As soon as I learnt about Jason Vale, aka ‘Juice Master’, I wanted to get myself a juicer, but not any type of juicer, a slow juicer. As Jason explains it in his book ‘SuperJuice Me!‘:”This type of juicer creates much less heat friction, which usually makes for a better quality juice and keeps the […]

Are you concerned about piling on the excess pounds when you’re off on your next holiday? It’s fairly natural to gain a little extra weight off the back of a vacation, so it’s important to try your best to stick to a relatively decent workout routine. Today, we’re going to explore five ways you can […]

We all know that healthy living is important and something that we should all strive for but it’s not always easy to start with. There is so much advice and differing opinions out there that it’s really confusing for people who are just looking for simple ways to improve their health. That’s why we picked […]

We all agree that mornings can be hectic, and with the average British person spending 54 minutes each day amongst the mayhem of the morning commute, it’s easy to forget about breakfast. With these quick and healthy breakfast ideas, you won’t think twice about skipping the most important meal of the day. Whether you’re in […]