Detoxing is the process of removing toxins from your body. One common way to detox your body is by drinking water, which helps flush out impurities that are stored in tissues and cells throughout the body. However, there are foods that are also helpful for detoxification. Here are some of them that you should eat when you want to give your liver a break after ingesting too much alcohol.
Citrus Fruits
Citrus fruit is basically always great to consume because it boosts your immune system and flushes out your body. It’s even more essential for people who tend to become addicted to alcohol to know how to get rid of the unnecessary toxins as soon as possible and a freshly-squeezed lemonade or orange juice in the morning does wonders.
Grapefruit is also a great citrus fruit that can help detox your body from alcohol and it’s delicious, too! Add some grapefruit to your breakfast or lunch for an added boost of Vitamin C and detoxification properties. Not only are citrus fruits beneficial when you’re trying to get over an alcohol addiction, but they’re also packed with antioxidants that help keep your skin looking young and healthy. So add these superfoods into your diet whenever possible and enjoy the benefits both inside and out!
A High-fiber Breakfast
After a long night of drinking, a high-fiber breakfast is a great option to help detox the body. Healthy food choices that are rich in fiber will help rejuvenate your cells and promote bowel movements, which reduces toxins from being reabsorbed back into the system. They are a common cause of hangover symptoms and you need to learn to fight them.
The following are some healthy breakfast foods with a high amount of dietary fiber:
- Oatmeal
- Whole Wheat Toast or English Muffin with Peanut Butter
- Fruit Smoothies/Smoothie Bowls made with fresh fruit & Greek Yogurt (for added protein)
- Acai bowls topped with gluten-free granola, chia seeds, banana slices, berries, and unsweetened coconut flakes or shredded dark chocolate for a sweet treat
- Eggs (scrambled, boiled, or an omelet with a variety of vegetables and spices) served with whole-grain toast
- Greek Yogurt Parfait: layer low-fat yogurt with a mixture of fresh fruit, nuts, and seeds.
Carrots
Carrots contain a large amount of Vitamin A, which is beneficial for the liver. It helps to regenerate cells and produce bile that removes toxins from your body including alcohol. Carrots also contain antioxidants that combat free radicals which are molecules produced during digestion that damage healthy tissue in our bodies. They help protect our skin against sunburns as well as reduce inflammation throughout the body.
Carrots can be enjoyed raw or cooked with other foods like carrots and fried rice. When they are combined with brown sugar they provide a sweet taste but do not harmfully impact blood glucose levels because carrots have high fiber content, which slows down their release into the bloodstream.
Whole Grains
Whole grains can be found in a variety of foods, such as whole-wheat pasta, quinoa, brown rice, and oats. They are high in fiber and other important nutrients that can help detox your body from alcohol. Fiber helps to cleanse the digestive system and remove toxins from the body. Whole grains also contain antioxidants, which can protect cells from damage caused by free radicals. Try adding whole grains to your meals during your detox program for maximum benefits.
Low-fat Proteins
Everyone needs protein, but when detoxing you should find some low-fat options. Lean meats like chicken and fish are low in fat and high in protein, making them perfect detox foods. You can also find low-fat proteins in dairy products, legumes, nuts, and seeds. These healthy foods will help your body heal while you’re cleansing it of alcohol toxins. With the proper nutrition, you can make detoxing a breeze!
If you’re looking for some low-fat protein ideas to add to your detox diet plan check out some great recipes such as turkey chili with kidney beans, quinoa salad with roasted chickpeas, grilled chicken breast with tomato salsa, vegetarian black bean burrito bowls, and so much more. There are plenty of delicious low-fat recipes to choose from that will help keep you on track while detoxing your body from alcohol.
Celery
One very simple solution for detoxing your body from alcohol is celery. Celery contains a lot of water and minerals which can help flush out toxins. It also has a high level of vitamin A, B, C, potassium, and magnesium. These are all essential nutrients for helping the body recover after drinking. Eat celery as part of a healthy detox diet to speed up the process of getting sober.
Detoxing from alcohol should not be too hard because you do have a variety of options such as citrus fruits or fiber. Add some carrots in the mix and never miss out on whole grains and proteins. Celery can also help you get back on your feet. Don’t drink too much and don’t let it get a hold of you. If you do feel bad when you wake up, try out some of these foods!
Author bio:
Allen Brown is a keen writer covering topics such as health, travel, beauty and such. He enjoys spending time playing the drums in his past time.
