After several attempts of doing everything you can, it’s simply hard to lose that extra weight that you’ve always wanted to get rid of. You’ve been seeing a lot of commercials on TV or on your social media accounts about how they were able to lose an exaggerating amount of weight in just two to four weeks. You’ve probably heard about different diet methods, probably already considered keto vs carb diet – but you’re still confused as to what kind of diet suits you best.
It can be very frustrating to want to lose weight and it just seems that your body doesn’t feel the same way. You’ve already limited your food intake, exercised, and stayed on top of your hydration levels, but your weight stood the same. You might be thinking if you did anything wrong or is your body just not capable of losing weight?
To help you out, here are the things that could enlighten you on why you’re having trouble losing weight even if you already tried your best:
You Skip Breakfast
If you think that skipping breakfast will help you lose weight, you’re most certainly wrong. As people say, breakfast is the most important meal of the day and you should keep it that way. While you may survive skipping breakfast, you might overdo your lunch and dinner mealtime.
Eating breakfast is what helps us keep on moving during the day. If you feel uncomfortable munching first thing in the morning, you should instead go for a healthy breakfast option. You could eat foods that are high in fiber to fuel your energy without causing any additional weight. Along with this, add fruit to your breakfast to set your day right.
Eating Close to Bedtime
If you’re a fan of midnight snacks, this is where your loophole comes from. No matter how healthy you try to eat, if you’re eating close to bedtime, it’ll only be stored food in your body as your body doesn’t have enough time to process it.
When eating late at night, It can help to raise your body temperature and blood sugar levels that will make it challenging for you to burn fat. The best time that you should consume dinner is at least 3 hours before you go to sleep. If you have the desire to eat, you should just consume water and avoid any light snacking as much as possible.
You’re Too Stressed
When you’re stressed, your adrenal glands release adrenaline and cortisol that causes glucose to be released in your bloodstream, taking part in gaining additional weight to your body.
If you’re too stressed, you can always try to do breathing exercises, meditation, yoga, or do something that helps you to calm down such as reading a book or doing a hobby. It’s always recommended to lower your stress levels even if you’re not trying to lose weight.
As everyone’s all different from one another, the way a body processes food can be different from other people. Some people have a faster metabolism and some have a slower one. This can also factor in how fast or slow you lose weight.
While it’s unfortunate to have a slow metabolism, you can help to boost your metabolism. One of the best ways you can do that is by consuming a lot of fiber-rich food such as whole grains, oatmeal, beans, and nuts. It also helps if you drink more chilly water and green tea. On top of this, you can also do High-Intensity workouts to improve your metabolism.
As unfortunate as it may sound, your genes can take part in why you have difficulty losing weight. If your family tree is mostly on the heavier side, it may not be because your grandma cooks the most delicious meal, but it can be because your family genes have difficulty with losing weight. While that may not be your best bet, you can still lose weight but have to do twice the challenging work for you to get results.
You Don’t Get Enough Sleep
When you don’t get enough sleep, not only that you may find it hard to lose weight, but you might find yourself gaining some. When you don’t get enough sleep, your metabolism will slow down, allowing you to digest and process your food intake a lot slower.
Along with this, if you don’t have enough sleep, you’re most likely to have less energy to do your usual workouts making you skip your gym day and might tempt you to eat more foods so that you could acquire the energy that you’ve missed.
What You Can Do
As losing weight can be a challenging thing to do most especially when you can’t control some of the things that it difficult to lose weight, here are the simple things that you can do to lose weight in your own little ways:
- Drink more water – Drinking water helps to stimulate your metabolism which is helpful when you have a slow metabolism. Along with this, water can also help to suppress appetite. When you’re feeling hungry, you should try to drink water first before munching on to some food. Thirst can sometimes be mistaken as hunger by the brain which can motivate you to eat.
- Learn to substitute – If it’s difficult for you to give up eating your usual servings, you may change your food choices into something healthier. You can choose to eat popcorn instead of crisp and fruits instead of dessert. In this way, you’ll be able to fulfill your need to eat but to a much healthier alternative.
- Increase your protein intake – Protein is helpful with burning more calories in your body along with improving your metabolism. Plus, protein also helps to reduce your appetite allowing you to consume fewer calories that could aid in losing weight.
- Be consistent – If you’ve been practicing a strict diet such as intermittent fasting which allows you to eat anything in a span of hours, but you’re still consuming all junk food, don’t expect it to take visible effects on your body. When you’re doing such a diet, you should still eat healthy foods during your eating hours.
Having to lose weight isn’t as easy as you thought it would be. Most especially when you see advertisements on the internet about how much weight they lost in just two to four weeks. While that can sound enticing, not everyone’s the same. Some people have a faster metabolism and some don’t. But just because you have a slower one doesn’t mean that it’s the end of the road. You’ll just be needing to push harder and you’ll still be able to get to your goal.
Nicholas Hall is a full-time blogger who has a made in the industry because of his ability to write extensive articles on health and wellness. Readers can learn a wide variety of topics on health and wellness from Nicholas’ blogs – from learning how to lose weight to incorporating exercise into one’s daily routine.
Aside from articles, Nicholas also updates his blog with videos and podcasts about health and wellness.