Cream of Sweet Potato Soup [Vegan]

sweet potato soup with turmeric

Ever wanted to use turmeric in your cooking a little bit more but you were not sure how to use it or what foods to use it in? Turmeric is such an amazing natural remedy with an endless list of health benefits – it’s not only known to prevent cancer and heart disease, but it’s also a great anti-inflammatory that can be used for joint pain relief and even as a possible treatment for Alzheimer’s disease.

I always wanted to include more turmeric recipes in my diet but I just didn’t know how to use turmeric, apart from in a lentil soup or when cooking brown rice! However, there are so many different ways of adding more turmeric to your diet and introducing some new healthy recipes is just one of them.

Recently I came across a book dedicated to cooking with turmeric (the title is actually Cooking with Turmeric) and I managed to get a free copy of it so that I could share one of the turmeric recipes from the book with you. The book is officially launching on 12th April but it’s now available for pre-order from Amazon.

I decided to pick Cream of Sweet Potato Soup recipe and that’s just because I love soups and I would eat them any time of the year, not only in winter. And sweet potatoes are so good for you, packed with beta-carotene which converts to vitamin A in the body  (amazing antioxidant, great for your eye health!).

This sweet potato soup is so easy to make and doesn’t require many ingredients. It’s not only unbelievably healthy but it’s gluten-free too, and dairy-free! So great for those with sensitive stomachs. Not to mention that it’s totally vegetarian, vegan actually.

The soup is creamy but not from dairy products, the creaminess actually comes from an oat flour which is used to thicken the soup.

The recipe doesn’t have ‘salt’ in the list of ingredients, but I would definitely add it. It’s up to you of course and if you think it doesn’t need any salt you can skip it!

Make this sweet potato soup in the evening and have it the next day at work. I would be tempted to add some beans to it for some protein and of course, the best way to eat this soup is with some crusty bread. Yum!

So here is this recipe from the book Cooking with Turmeric (by Garance Leureux):

Cream of sweet potato soup
Serves 4
Healthy gluten-free soup packed with antioxidants (vitamin A, turmeric)
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Ingredients
  1. 500g / 1 pound sweet potatoes
  2. 500ml / 2 cups oat milk
  3. 1.5L / 6 1/3 cups water
  4. 2 tbsp oat flour
  5. 1 clove garlic
  6. 1 tbsp olive oil
  7. 1 tsp turmeric powder
  8. Black pepper to grind
Instructions
  1. Preheat oven to 180°C/350°F (Gas mark 4). Peel the sweet potatoes and cut them into slices. Lay them in a tray and cover with oat milk and water. Bake in the oven for 30 minutes, or until the potatoes are soft.
  2. Blend in a food processor. Pour the soup into a pan with the water and, over a gentle heat, stir in the oat flour. This will give your soup a deliciously thick and velvety texture. Leave to simmer for 5 to 10 minutes.
  3. Meanwhile, in a bowl, combine crushed garlic clove with the olive oil and turmeric powder – beat well until properly mixed. Finish with a few good grinds of pepper. Drizzle this blend over your soup before serving.
Be Healthy Now https://www.behealthynow.co.uk/
If you like this soup and want to introduce more turmeric recipes into your diet, then you may consider buying Cooking with Turmeric book (RRP: £8.99, Modern Books, available for pre-order now from Amazon). The book contains 40 delicious recipes ranging from spice mixes, oils, drinks, salads to smoothies and cakes. 

cooking with turmeric - recipe book


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