This is a really lovely meal and I got the idea for it during my vegetarian week when I asked my followers on Twitter what they suggest I should have from the available ingredients. Lovely Camilla quickly responded with her ideas:
@BeHealthyFeelGd Roast veg, drizzle with dried herbs & olive oil, once ready drizzle lemon juice serve on bed of cous cous. Avocado starter!
— Camilla (@FabFood4All) May 24, 2014
I slightly tailored the suggested meal by adding chickpeas and parsley to couscous and I left dried herbs out.
Wholewheat couscous with chickpeas and roasted veg
2014-06-17 02:34:02
Serves 2
Prep Time
19 min
Cook Time
30 min
Total Time
40 min
Ingredients
- 1 cup of wholewheat couscous
- 1 red onion, halved
- 1 courgette, sliced lengthways, 1/2 thick
- 1 bell pepper, sliced into quarters
- 1 carrot, halved and sliced lengthways into quarters
- 2 strokes of chopped garlic
- handful of parsley, chopped
- chickpeas - 1/2 of a carton
- extra virgin olive oil
- 1/2 freshly squeezed lemon (or more if desired)
Instructions
- Prepare couscous according to the pack instructions and set aside to cool.
- Fill a big roasting tin with the sliced vegetables and roast for about 30 minutes on 200C.
- Add chopped garlic, parsley, olive oil and lemon juice to the couscous and mix all together.
- Next, add chickpeas and gently mix it all together.
- Put couscous on plates and add roasted vegetables on top.
Notes
- You can roast different types of vegetables, such as aubergine, tomatoes, turnip or radish - whatever you have in the fridge that needs to be used and you think it would go well with couscous.
Be Healthy Now https://www.behealthynow.co.uk/
