Cream of Sweet Potato Soup [Vegan]

sweet potato soup with turmeric

If you are after a quick and easy sweet potato soup recipe, you will love this recipe for Cream of Sweet Potato Soup which comes from the book Cooking with Turmeric (by Garance Leureux). The recipe is vegetarian, vegan and really simple. This recipe is great if you want to use turmeric in your cooking more […]

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Healthy Salmon Fish Cakes (Low FODMAP)

salmon fish cakes low fodmap recipe

If you have a sensitive stomach and commonly suffer from IBS and digestive discomforts, this low FODMAP fish recipe is for you. The recipe for these healthy salmon fish cakes has been created by Cecilie Hauge Ågotnes who has just launched her new cookbook called ‘Calm Belly Cookbook‘. Also if you don’t suffer from food sensitives, […]

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Bulgur and Cavolo Nero Salad

christmas salad: bulgur and cavolo nero

This colourful and nutritious winter salad recipe has been created by the Arthur Hooper’s team and can be eaten either on its own, as a light lunch, or enjoyed as a garnish. This is a really healthy vegetarian dish which can be a part of any Christmas menu. The delicious combination of the sweet and […]

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10 healthy recipes for autumn and winter

healthy recipes for winter and autumn

In colder months many of us crave different types of food such as stews, curries, soups and anything really that would warm us up. But you don’t have to resort to unhealthy creamy meals – there are so many alternative, healthy recipes out there, all brimming with seasonal ingredients such as butternut squash, pumpkin, parsnip […]

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Thai Fish Curry

Thai Fish Curry

I know how much most people love curries so I decided to share another curry recipe with you, courtesy of Candida Diet Foods. This is a healthy fish curry which takes about 40 minutes to prepare and cook so it’s great for the weekends when you have a little bit more time to spare. This fish […]

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Vegetarian Meatloaf

Vegetarian Meatloaf

This vegetarian meatloaf is perfect for special occasions such as Christmas and various celebrations. It’s rich and filling and should satisfy taste buds of any vegetarian. You can serve it with roasted or boiled veg and add a mashed potato on the side to create a proper celebratory meal which is healthy and nutritious. This […]

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Cauliflower curry [vegan]

Cauliflower Curry

I am not a fan of spicy meals but I know lots of people are and for this reason I am sharing this recipe for cauliflower curry which has been created by Candida Diet Foods. Serve this curry with brown rice and side salad to create a healthy vegetarian dinner full of healing anti-inflammatory spices […]

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Grilled Sardines

Grilled Sardines

According to NHS, a healthy diet should include at least two portions of fish a week, including one of oily fish such as sardines. Most of us are not eating enough so here comes the recipe which will hopefully help you eat fish more often: grilled sardines (courtesy of Candida Diet Foods). Just in case you didn’t […]

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