This is a recipe from Chris James who is an expert in the world of health and well being. The recipe comes from Chris’s first book, Mind-Body Cleanse – The 12-Day Plan to Heal Your Body and Re-Energise Your Mind. Mindy-Body Cleanse is not only a healthy eating book focused on vegan recipes; the book also […]
According to NHS, a healthy diet should include at least two portions of fish a week, including one of oily fish such as sardines. Most of us are not eating enough so here comes the recipe which will hopefully help you eat fish more often: grilled sardines (courtesy of Candida Diet Foods). Just in case you didn’t […]
This is a recipe from Nidhi Sharma, the founder of the new American Vegetarian and Vegan Diner – 90° MELT in East London, which is bringing classic American creations in a humane, ethical and meat-free way to Londoners, making them accessible to all! Vegan pancakes are not only great for vegans of course, they are […]
This healthy vegetarian recipe is from a book by Lisa Roukin, My Relationship with Food, and it makes a lovely nutritious lunch which you can prepare in advance. It’s also great for dinner, especially on warmer days as it’s a meal you leave it to cool down to create a delicious salad. Lisa Roukin is […]
This recipe comes from the book called SugarDetoxMe (check the review at the end) and it’s one of those healthy dinners which are easy and quick to make. I love having fish once or twice a week but I always tend to make it in the same way (check this baked salmon dinner recipe) so it’s […]
This is another recipe which I got an idea for during my last visit in Slovenia. In Slovenia, having a soup as a starter is more common than in the UK. Also when it’s hot, Slovenians love having their soups. This type of soups are quite light and mostly vegetable-based since they are not the […]
Today I have a special recipe for you inspired by Slovenian cuisine. A few weeks back when I was in Slovenia I had a buckwheat salad which I found at the salad bar of a restaurant in a shopping centre. The salad I had was quite simple, mostly buckwheat groats with a couple of other […]
I cannot imagine a day without a salad. I love salads, they are my favourite thing to eat as a part of a healthy diet and if I don’t have one every day I get cravings! I came up with this simple prawn salad for my lunch at work when I wanted to have something […]
Are you one of those women who crave chocolate before their period is due? You are sure not alone! These cravings are common and often indicate that your body is deficient in magnesium. It happens to me as well. I can get really bad cravings for chocolate and when I do I have to have it. […]
Did you know that now is the season for South African apples and pears? South African Mediterranean climate and excellent soils help to produce some of the world’s most delicious and high quality fruit. Have you spotted any in your supermarket yet and tried them? (if you could buy an organic version even better!) I […]
