I rarely have a sandwich for lunch these days as my lunches at work mostly consist of lentils, quinoa, chickpeas and soups. Smoked salmon sandwich is a healthier lunch (but high in salt!) I used to have quite often in the past but I don’t really have it anymore as I found other alternatives. However, I still wanted to share this idea for lunch with you. You can use different type of bread for this, such as brown pitta bread, brown wraps or bagels.

Smoked salmon sandwich

2014-09-01 01:53:53

Quick and easy lunch for work

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Ingredients

1. 2-4 pieces of wholegrain bread (or other type of bread, such as pitta)
2. smoked wild salmon slices
3. lettuce leaves
4. 1/2 avocado
5. 1/2 tomato, sliced
6. cucumber slices (4-8)
7. lemon juice

Instructions

1. Start with avocado. If it's ripe enough you can use the knife to spread it on bread almost like butter, otherwise just slice it thinly and put is on a slice of bread. You could create 2 small sandwiches with a quarter of avocado in each, depending on avocado's size.
2. Put lettuce leaves on top of the avocado, followed by smoked salmon slices.
3. If desired you could put some lemon juice on top salmon.
4. Add tomato and cucumber slices on top.
5. Depending on a size of your bread loaf, you could make one big sandwich or 2 small ones.

Notes

1. You can also use brown pitta bread or wraps for this purpose.

By Petra Kravos

Be Healthy Now https://www.behealthynow.co.uk/