For over thousands of years, individuals have practiced and encouraged meditation. To this day, society still embraces utilizing meditation in order to improve not just their emotional and physical well-being, but the overall quality of their life, through intentional reflection.
Sometimes, the answers and solutions we need are inside of us, and it’s just a matter of us willing to find them.
These are six benefits of solitude and reflection while meditating:
1. Slow natural deterioration of the brain
According to a study done by the David Geffren School of Medicine at UCLA, a study found that participants who engaged in meditation preserved the gray matter, the component responsible for one’s sensory perception and muscle control, within their brains, in comparison to those who did not.
Evidently, it demonstrates that meditation slows the inherent aging of the brain and makes it less susceptible to suffering Alzheimer’s or dementia. Subsequently, that leads to stronger concentration skills and sharpens memory and focus.
2. Control stress
More often than not, we may find ourselves coping with stress in ways that are more harmful than helpful.
For example, when we are stressed, we may choose to binge on eating food, “treat” ourselves with retail therapy, or abuse drugs and alcohol to avoid emotional discomfort.
But unhealthy coping mechanisms breed bad habits and will ultimately end up hurting you in the long run.
If you need a refuge that alleviates stress rather than provokes it further, meditation reduces our stress response and keeps us grounded, which enables us to make logical decisions in the face of stress rather than impulsive ones.
3. Enforce the development of healthy habits
Implementing meditation into your daily life keeps you aware of your current actions and habits, giving you the opportunity to change if necessary.
As a result, you can determine whether or not your behaviour or actions need to be actively changed in order to improve the quality of your life.
Evidently, meditation can break bad habits. It trains your mind to calm down, as opposed to reacting from an automatic or emotional response when confronting a trigger, which helps you develop a stronger sense of self-control.
4. Increase self-awareness and introspective abilities
Constant reflection cultivates your self-awareness and ability to analyze yourself objectively, which allows you to better understand your motives and values that are direct causes of your actions. Also, with the power of visualization techniques in meditation, you can learn to carefully consider the steps necessary to take to achieve your goals and stay productive.
5. Help you find contentment in solitude
When one meditates, they place all focus on themselves – which understandably, can be intimidating and frightening to do. However, with consistent meditation practice, you learn to become more comfortable being alone with yourself and your thoughts. Furthermore, meditation nurtures empathy and kindness for both oneself and others, which diminishes the tendency to mindlessly criticize both.
6. Build emotional resilience
Lastly, meditation builds emotional resilience. The more time you spend reflecting on your thoughts and emotions the less fearful you become of them. Furthermore, you better adapt to difficult circumstances and accept that the only things you can control are your own reactions. This can also help you to always look at the bigger picture of life, rather than just the negative moments.
Meditation proves to contribute multiple positive benefits to one’s emotional and physical health in addition to their overall well-being. There is power in setting aside a moment for oneself and making an effort to intentionally analyze thoughts, actions, and emotions. From then on, a person can ultimately discover what will help them find fulfilment and happiness and continuously move forward.