https://www.behealthynow.co.uk Mon, 31 Mar 2025 13:10:58 +0000 en-GB hourly 1 https://www.behealthynow.co.uk/healthy-mind/grounding-and-mental-health/ https://www.behealthynow.co.uk/healthy-mind/grounding-and-mental-health/#respond Mon, 31 Mar 2025 10:44:56 +0000 https://www.behealthynow.co.uk/?p=23320 It’s pretty amazing how much nature offers us when it comes to healing and feeling better — whether that’s through natural remedies, time spent outside, or even something as simple as letting your bare feet touch the earth. This is known as grounding or earthing, and while it may seem too simple to make a […]]]> https://www.behealthynow.co.uk/healthy-mind/grounding-and-mental-health/feed/ 0 https://www.behealthynow.co.uk/healthy-mind/the-role-of-support-systems-in-achieving-a-healthy-balanced-life/ https://www.behealthynow.co.uk/healthy-mind/the-role-of-support-systems-in-achieving-a-healthy-balanced-life/#respond Thu, 05 Sep 2024 08:42:39 +0000 https://www.behealthynow.co.uk/?p=22119 Life is a constant juggle—work, family, personal goals, and unexpected challenges that pop up out of nowhere. Finding that sense of balance, where everything feels right, can seem tough to achieve. But here’s the thing: living a healthy, balanced life isn’t about managing everything alone. It’s about knowing when to lean on others. Support systems […]]]> https://www.behealthynow.co.uk/healthy-mind/the-role-of-support-systems-in-achieving-a-healthy-balanced-life/feed/ 0 https://www.behealthynow.co.uk/healthy-mind/harnessing-the-power-of-meditation-and-mindfulness-in-healing-training/ https://www.behealthynow.co.uk/healthy-mind/harnessing-the-power-of-meditation-and-mindfulness-in-healing-training/#respond Mon, 27 May 2024 21:28:18 +0000 https://www.behealthynow.co.uk/?p=21849 In a world that is always in a hurry, finding moments of peacefulness can seem like gasping for air in a tornado. The endless noise and the hustle can leave one exhausted and waking up to an unfulfilled need for peacefulness and mental lucidity. This is where meditation and mindfulness come in, providing a safe […]]]> https://www.behealthynow.co.uk/healthy-mind/harnessing-the-power-of-meditation-and-mindfulness-in-healing-training/feed/ 0 https://www.behealthynow.co.uk/healthy-mind/unlocking-the-power-of-the-mind-body-connection-for-natural-healing/ Thu, 15 Feb 2024 10:47:24 +0000 https://www.behealthynow.co.uk/?p=21146 Often the concept of “mind control” evokes thoughts of science fiction or covert operations, yet its roots are ancient and profound. Siddhartha Gautama, known as Buddha, introduced a fundamental principle of mind control over two millennia ago with his assertion: “The mind is everything. What you think you become.” This concept has found new resonance […]]]> https://www.behealthynow.co.uk/healthy-mind/stress-can-be-contagious-how-to-stay-healthy-while-helping-friends-through-hardship/ Fri, 10 Nov 2023 14:06:37 +0000 https://www.behealthynow.co.uk/?p=20811 Stress can be contagious. It’s an interesting paradox of human experience: our empathy strains under the weight of another’s hardship, causing us to absorb their stress and make it our own.  This concept is particularly significant when we help friends through tough times. While our intentions are good, this process can come at high costs […]]]> https://www.behealthynow.co.uk/healthy-mind/empathy-and-elderly-care-providing-emotional-support-for-seniors/ Mon, 18 Sep 2023 10:07:02 +0000 https://www.behealthynow.co.uk/?p=20414 As the world’s population continues to age, the importance of providing comprehensive care for seniors becomes increasingly evident. While physical health is a significant aspect of elderly care, the emotional well-being of seniors should not be overlooked. Loneliness, depression, and anxiety are common issues among the elderly, and empathy plays a pivotal role in addressing […]]]> https://www.behealthynow.co.uk/healthy-mind/top-mental-health-and-wellbeing-blogs/ https://www.behealthynow.co.uk/healthy-mind/top-mental-health-and-wellbeing-blogs/#respond Sun, 09 Aug 2020 18:19:55 +0000 https://www.behealthynow.co.uk/?p=14494 by Katie Easton One of the amazing things about blogs is that they promote conversations about mental health, and offer us ways to look after our well-being. Here’s a list of top mental health and well-being blogs that provide a wealth of resources and support within mental health and well-being. The Mighty is a digital […]]]> https://www.behealthynow.co.uk/healthy-mind/top-mental-health-and-wellbeing-blogs/feed/ 0 https://www.behealthynow.co.uk/healthy-mind/holiday-destinations-in-europe-to-promote-a-healthy-mind/ https://www.behealthynow.co.uk/healthy-mind/holiday-destinations-in-europe-to-promote-a-healthy-mind/#respond Thu, 24 Jan 2019 12:06:05 +0000 https://www.behealthynow.co.uk/?p=9545 Few things can be as powerful in your journey towards a healthier mind as a well-earned holiday. Unfortunately, this is not a luxury all of us are able to access, whether it’s due to monetary constraints or other commitments you may have. However, a holiday may not be as far from your reach as you might […]]]> https://www.behealthynow.co.uk/healthy-mind/holiday-destinations-in-europe-to-promote-a-healthy-mind/feed/ 0 https://www.behealthynow.co.uk/healthy-mind/what-self-care-means-to-me-and-how-i-am-improving-my-self-care-routine/ https://www.behealthynow.co.uk/healthy-mind/what-self-care-means-to-me-and-how-i-am-improving-my-self-care-routine/#respond Wed, 12 Sep 2018 12:40:33 +0000 https://www.behealthynow.co.uk/?p=8121 Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to neglect. Practising […]]]> https://www.behealthynow.co.uk/healthy-mind/what-self-care-means-to-me-and-how-i-am-improving-my-self-care-routine/feed/ 0