Recently updated on October 5th, 2025 at 10:36 pm
TIRED OF “HEALTHY” MARKETING?
Label Decoder – Mastering Food Labels Without Losing Your Mind
Quick rules. Clear examples. Confident choices (UK/US/AU/EU).
Mobile-friendly PDF • Includes 3 bonuses • Launch price £9/$12 approx. (regular £19)
Offer ends 15 Oct, 23:59 (UK time).
Ever bought something that looked and sounded healthy… only to realise later it wasn’t that healthy after all?
Do you find yourself drawn to labels shouting “no added sugar,” “high in vitamins,” or “wholegrain” – but deep down wonder if it’s really as good as it sounds?
Do you feel lost when you scan the ingredients list – full of long, hard-to-pronounce names that don’t mean much to you?
Are you short on time, so you just grab what seems healthy and hope for the best?
Or maybe you already check labels carefully, but still end up wondering if you’ve missed something important?
If you’re nodding along, you’re not alone – and that’s exactly why I created Label Decoder.
Here’s what Label Decoder will help you do:
✔ See past the marketing. Learn how to quickly spot when “no added sugar,” “wholegrain,” or “high in vitamins” isn’t telling the full story.
✔ Compare foods fairly in seconds. Whether it’s cereals, yoghurts, or snack bars, you’ll know how to line them up side by side and see which one’s genuinely better.
✔ Decode confusing nutrition panels. From per-100g in the UK, to %DV in the US, to labels in Australia and Europe — you’ll finally understand what the numbers mean and when they matter.
✔ Know which ingredients matter. No more getting lost in unpronounceable names or endless lists. You’ll know what’s worth paying attention to, and what you can safely ignore.
✔ Shop with more confidence (and less stress). You’ll save time, avoid overwhelm, and feel better about the choices you make for yourself and your family.
But there is more!
Because I want to make this even easier for you, you’ll also get 3 handy bonuses included for free:
BONUS 1: 40+ Types of Sugar Explained (PDF)
A quick-reference list of sugar names so you’ll never be caught out by healthy-sounding ingredients that are really just sugar in disguise.
BONUS 2: Quick Shopper Guide (PDF)
Keep this one-pager on your phone. It’s a shortcut to the per-100 benchmarks and a simple flow to help you decide “buy it or leave it” in seconds.
BONUS 3: 5-Minute Healthy Basket (PDF)
A ready-to-go shopping list of everyday staples that pass the Decoder test – build a healthier trolley without overthinking.
Or read the free preview (Chapter 1) here >
Because confusing labels cost you more than you think
You see labels every single time you shop. If they stay confusing, you keep guessing – drawn to healthy-sounding claims, not sure what really matters.
That guessing costs you. Sometimes it’s money wasted on products that aren’t as healthy as they seem. Other times it’s the stress of wondering whether you made the right choice.
Label Decoder changes that. It gives you a simple, repeatable way to check any product – UK, US, Australia or Europe – so you can finally shop with confidence instead of doubt.
And why wait? Your next shop is coming up. Every week without this skill means more time wasted in the aisle and more money spent on foods that don’t truly deliver. The guide is quick to read, easy to keep on your phone, and comes with 3 handy bonuses to make decisions even faster.
Want to take a peek first?
I get it – sometimes you want to see what you’re getting before you buy. That’s why I’ve made the Table of Contents + Chapter 1 available as a free preview.
It’ll show you exactly how the guide is laid out and give you a taste of my no-nonsense style – clear, practical, and easy to follow.
No email needed, just have a look.
And remember – the full guide includes all 5 chapters plus 3 handy bonuses to make decoding food labels even easier.
What’s inside Label Decoder
Want to see what’s covered? Here’s a quick look at each chapter, so you know exactly what you’re getting.
Chapter 1 — Why labels feel confusing
The tricks on the front of the pack vs the truth on the back. Why portion sizes can be misleading, and why apps can help, but don’t always tell the whole story.
Chapter 2 — Ingredients first: what’s really inside?
How to scan the first few ingredients like a pro, spot when sugars are split under different names, know when a long list is a red flag, why “organic” doesn’t always mean healthy, and what to watch for with additives and sweeteners.
Chapter 3 — The numbers (made simple)
Learn to use per-100 for fair comparisons (and %DV in the US when it’s helpful), sense-check those traffic-light panels, do quick portion maths, and check protein and fibre so you choose foods that actually fill you up.
Chapter 4 — The “healthy drink” illusion
Juices, smoothies, flavoured waters, sports and energy drinks – when they’re fine, when to skip, and better swaps that don’t load you up with sugar or caffeine.
Chapter 5 — The 3-step Label Decoder method (+ portion bonus)
A tiny routine you can use on any product: Ingredients → Numbers → Purpose, plus a simple portion check. Then real product examples show you exactly how to put it into practice.
And don’t forget — you’ll also get the 3 handy bonuses included with your purchase.
Frequently Asked Questions
Will this work if I don’t live in the UK?
Yes. The method works anywhere – it’s simple steps you can use whether you’re shopping in the UK, US, Australia or Europe.
What format is it in?
It’s a PDF, easy to open on your phone, tablet or computer.
How do I get the files?
After you buy, you’ll go straight to a download page and you’ll also get an email with your links.
Can’t I just use apps like Yuka to read labels?
Apps can be handy, but they’re not always accurate – and they don’t tell the whole story. They often miss important context or give confusing ratings. Label Decoder shows you exactly what to look for on the label yourself, so you can make your own confident decisions – on any product, in any country.
I already try to avoid certain ingredients. Do I still need this?
That’s a really good start. But even when you’re careful, it’s easy to miss the less obvious things. Label Decoder shows you what else to watch for, so you can feel even more confident about the choices you’re making.
Do I really need a guide for this?
You could try to figure it out on your own, but it’s confusing and takes time. I’ve spent over 10 years learning all the tricks and shortcuts. This guide pulls everything together in one place, clear and simple, so you don’t have to waste hours researching.
Is this a diet plan?
No. It’s not about telling you what to eat – it’s about giving you the skill to read any label quickly and make your own choices.
What if the download doesn’t work?
Just email me at petra@behealthynow.co.uk and I’ll sort it out for you.
Do you offer refunds?
Because this is a digital product, refunds aren’t possible once you start the download. But if there’s ever a problem with the files or links, I’ll make sure you get what you paid for.
About me
Hi, I’m Petra – the writer behind Be Healthy Now, where I’ve been sharing practical health and nutrition tips for over 10 years.
My passion for understanding food labels started for a deeply personal reason: I lost both of my parents to cancer far too young. That experience made me determined to look closer at what we put in our bodies – and I quickly realised how confusing and misleading food packaging can be.
Like you, I’ve stood in supermarket aisles feeling unsure, rushing through choices, or trusting “healthy-sounding” claims that turned out not to be so healthy after all. Over time, I dug into the research, read the books, tested things out, and slowly learned how to see through the tricks.
Label Decoder is everything I wish I’d had back then: a simple, no-nonsense guide that pulls together over a decade of learning into clear steps you can actually use in real life. My aim isn’t to make you perfect – it’s to make you confident, calm, and in control when you shop.