Why a private health check is a good idea

health check

Recently updated on October 29th, 2023 at 07:46 pm Have you ever thought of doing a private health check or health assessment? It’s not a bad idea actually, especially if you are over 30 years old. As we get older we are more likely to suffer from various health issues and conditions. Some of these conditions come […]

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The Importance of Taking Care of your Feet

Dirty feet

Recently updated on February 4th, 2023 at 03:08 pm Many of us look after our health. We try to eat well, exercise regularly and try to maintain a healthy weight, but how many of us think about looking after our feet? Feet? I know, strange right, but that is exactly the problem. We just do not […]

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The Top 5 Foods For IBS Sufferers

natural yoghurt

Recently updated on February 7th, 2022 at 04:56 pmToday I have a guest post for you from lovely Carly, blogging over at Well Being Journal. Carly was diagnosed with IBS three years ago and since then she’s been researching this digestive problem and finding out what eases her symptoms and what makes it worse. IBS […]

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