If you regularly eat meat and animal products you should be really aware of the fact that the farm animals are regularly given antibiotics, particularly in intensive farming where animals are kept in confined conditions. This means that when you eat meat and animal products from these animals, you also ingest antibiotics left in them. The […]
Many of us look after our health. We try to eat well, exercise regularly and try to maintain a healthy weight, but how many of us think about looking after our feet? Feet? I know, strange right, but that is exactly the problem. We just do not realise how important healthy feet are to being able […]
This week is National Vitamin D Awareness Week, making it perfect to remind ourselves of the importance of vitamin D and raise awareness of why we should know our vitamin D levels. BetterYou have set up National Vitamin D Awareness Week website where you can find all the information about vitamin D and you can […]
There are so many natural health and beauty brands on the market today with new ones are appearing all the time that the choice you have these days is enormous, sometimes making it difficult to buy the product you need. But let’s not forget the brands who’ve been established for many years and have a vast array […]
Today I have a guest post for you from lovely Carly, blogging over at Well Being Journal. Carly was diagnosed with IBS three years ago and since then she’s been researching this digestive problem and finding out what eases her symptoms and what makes it worse. IBS symptoms and trigger-foods vary from person-to-person and this […]
It’s not a long time ago when I changed my doctor. As part of formalities, I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked me why I think I may be deficient. […]
For my first post I decided to write about E numbers after coming across a programme about them on BBC iPlayer. This is actually a three-part ‘adventure’ to uncover the truth about these additives. I only watched the last part of it and here is what I’ve learned from it. What are actually E numbers? […]
