The Top 5 Foods For IBS Sufferers

natural yoghurt

Today I have a guest post for you from lovely Carly, blogging over at Well Being Journal. Carly was diagnosed with IBS three years ago and since then she’s been researching this digestive problem and finding out what eases her symptoms and what makes it worse. IBS symptoms and trigger-foods vary from person-to-person and this […]

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How to look after your liver


The liver is the second largest organ in the body (the skin is the largest) and one of the most important ones. This month is perfect to talk about how to look after your liver as British Liver Trust, the leading adult liver health charity is running a national awareness campaign, Love Your Liver. Their […]

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What is in our food? E Numbers: an edible adventure

For my first post I decided to write about E numbers after coming across a programme about them on BBC iPlayer. This is actually a three-part ‘adventure’ to uncover the truth about these additives. I only watched the last part of it and here is what I’ve learned from it. What are actually E numbers? […]

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