Today I have a guest post for you from lovely Carly, blogging over at Well Being Journal. Carly was diagnosed with IBS three years ago and since then she’s been researching this digestive problem and finding out what eases her symptoms and what makes it worse. IBS symptoms and trigger-foods vary from person-to-person and this […]
I am off to Majorca for a week, well 6 days actually, and this post is all about the health and beauty essentials I am taking with me. Bear in mind that I only have a 10-kg luggage allowance so I need to be really selective on what I take with me. After much thinking I decided […]
The liver is the second largest organ in the body (the skin is the largest) and one of the most important ones. This month is perfect to talk about how to look after your liver as British Liver Trust, the leading adult liver health charity is running a national awareness campaign, Love Your Liver. Their […]
I would never think that Slovenia would be a place where I would stock up on natural beauty products, but this is exactly what happened during a 2-week stay in my home country. Years back, this kind of products were quite expensive and I knew I could get a better deal in England. Also, the […]
It’s not long time ago when I changed my doctor. As part of formalities I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked me why I think I may be deficient. I […]
Recently I came across an article suggesting that Prozac could benefit really bad PMT (pre-menstrual tension) sufferers. Similar article to the one I read can be found on BBC News website as well. I wonder if Prozac should really be used in the future to treat PMT, as I believe that there are other, more […]
For my first post I decided to write about E numbers after coming across a programme about them on BBC iPlayer. This is actually a three-part ‘adventure’ to uncover the truth about these additives. I only watched the last part of it and here is what I’ve learned from it. What are actually E numbers? […]
