11 Delicious Plant-Based Milks and Their Health Benefits

Plant-based milks are a popular way to experiment with a new dietary lifestyle. And the good news is, they’re just as delicious and even more nutritious than cow’s milk, anyway! Many people say that plant milk is the way of the future.

Many varieties are available, and each of them works in different recipes and scenarios. As many as 33% of young people opt for these options over traditional dairy products, so you’re in good company if you want to experiment. Here are just a few of the most delicious plant milks out there, and their health benefits.

1. Almond Milk

almond milk

Almond milk is one of the most popular plant-based milks out there, and it works well in many recipes or simply for drinking. It also happens to be one of the most nutrient-packed options out there, containing calcium, magnesium, vitamin E, phosphorus, zinc and even prebiotics to help your digestive system.

2. Soy Milk

Soy milk became popular for quite a long time before being surpassed by other varieties like almond and oat. It can be used in various recipes and is known for its subtle and unique taste, in addition to the health benefits it can provide. You should also make sure that you’re going organic with your soy milk, as most soy milks have GMOs. Soy milk is one of the best legume-based plant milks, as it’s rich in protein, vitamin A, vitamin B, potassium, calcium and folate.

soy milk

3. Oat Milk

Oat milk is another great option when it comes to plant milks, especially because it tastes so rich and flavorful, making it perfect for coffee drinks and baking. It also offers various vitamins and nutrients like fiber and antioxidants, which are essential for vegans and nonvegans alike.

4. Flax Milk

Flax milk features a rich, earthy flavor that many people enjoy, making it perfect for things like smoothies, cereal and other natural treats. It’s also very nutritionally dense, containing fiber, vitamin A, vitamin C, iron and calcium, all of which are extremely beneficial.

5. Coconut Milk

Coconut milk is ideal if you want something with a little bit more flavor. It’s also great for cooking, especially in Indian food recipes, which use it for its unique flavor profile and rich texture. It also has plenty of vitamin C, vitamin E, zinc, calcium, potassium and iron.

coconut milk

6. Hemp Milk

Hemp milk is another seed-based option with a rich, earthy flavor profile, perfect for cooking and drinking alike. It’s a great source of vitamin D, vitamin A, calcium, iron, phosphorus and zinc. Besides containing all these vitamins, hemp milk also has protein, healthy fats and essential amino acids.

7. Banana Milk

If you love the taste of bananas, you’re in luck. Banana milk is a new and delicious option that also features various health benefits. It contains all the same health benefits of bananas themselves, such as potassium. Banana milk is also a great source of vitamin B6, vitamin C and fiber, which aids in digestion.

8. Cashew Milk

If you’re in the mood for something more luxurious and thick, look no further than cashew milk. Usually, cashew dairy replacements come in the form of things like cream, vegan cheese, and other baking and cooking ingredients. This is because it’s so thick and decadent that it works best in recipes. When it comes to the nutritional makeup of cashew milk, you can find calcium, iron, vitamin A, vitamin E and some blends that are fortified with vitamin D.

9. Macadamia Nut Milk

If you want to get even more luxurious, why not give macadamia nut milk a try? It has a rich, flavorful taste, perfect for drinking or using in recipes and coffee drinks. This plant-based milk is gluten-free and also contains omega-3 fatty acids, omega-6 fatty acids and various vitamins. Look for fortified macadamia nut milk that includes vitamin D and vitamin B-12, which are ideal dietary supplements.

10. Pea Milk

Milk made from peas might sound a bit strange, but if you’ve ever had anything made with pea protein, you might get exactly where the idea comes from. With its silky and creamy texture and its nutritional value, pea milk can be great for cooking, smoothies and all kinds of purposes. Loaded up with protein, potassium, iron, calcium, vitamin A and vitamin D, this plant-based milk is a keeper.

11. Quinoa Milk

What? Milk made from the grain you serve alongside your rice and veggies? That’s right, quinoa can make milk now. With a sweet and slightly nutty flavor, quinoa milk is great for a protein-rich coffee, smoothie or cereal breakfast. Rich in protein, fiber, essential amino acids, calcium, and vitamin E, quinoa milk could be the plant-based world’s best-kept secret. Plus, you can make it yourself easily!

Give Plant-Based Milks a Try

More people are trying plant-based milks every day, whether they’re vegan or simply curious about the taste. They are a great way to familiarize yourself with a new dietary lifestyle and flavor profile while reaping the health rewards.

Author bio:
Mia Barnes specializes in writing about sustainable, healthy nutrition. She is the Managing Editor at Body+Mind and contributes at many other outlets across the web.

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