https://www.behealthynow.co.uk Thu, 07 May 2026 10:44:55 +0000 en-GB hourly 1 https://www.behealthynow.co.uk/nutrition/are-protein-bars-good-for-weight-loss/ https://www.behealthynow.co.uk/nutrition/are-protein-bars-good-for-weight-loss/#respond Thu, 07 May 2026 10:44:52 +0000 https://www.behealthynow.co.uk/?p=26016 If you’ve ever tried to lose weight, you’ve probably heard the same advice again and again: eat more protein, move more, and watch your overall calories. And honestly, it’s good advice. Protein helps you feel fuller, supports your muscles, and can make it easier to avoid those random snack attacks that happen when you’re hungry […]]]> https://www.behealthynow.co.uk/nutrition/are-protein-bars-good-for-weight-loss/feed/ 0 https://www.behealthynow.co.uk/nutrition/healthiest-bread-for-weight-loss/ https://www.behealthynow.co.uk/nutrition/healthiest-bread-for-weight-loss/#respond Wed, 15 Apr 2026 11:34:57 +0000 https://www.behealthynow.co.uk/?p=25877 Bread is one of those foods people often think they need to avoid when trying to lose weight. But then you look at the shelves and it gets confusing very quickly. One loaf says whole grain, another says brown, another says sourdough, and then there are low-calorie options too. So which one should you choose […]]]> https://www.behealthynow.co.uk/nutrition/healthiest-bread-for-weight-loss/feed/ 0 https://www.behealthynow.co.uk/nutrition/whole-grain-bread-vs-white-bread/ https://www.behealthynow.co.uk/nutrition/whole-grain-bread-vs-white-bread/#respond Tue, 07 Apr 2026 10:17:25 +0000 https://www.behealthynow.co.uk/?p=25808 White bread and whole grain bread are both popular, but they are not the same when it comes to nutrition. Whole grain is usually less refined and higher in fibre, but then you also see words like whole wheat, wholemeal and brown bread, which can make things a bit confusing. So let’s clear that up […]]]> https://www.behealthynow.co.uk/nutrition/whole-grain-bread-vs-white-bread/feed/ 0 https://www.behealthynow.co.uk/nutrition/magnesium-oxide-vs-glycinate/ https://www.behealthynow.co.uk/nutrition/magnesium-oxide-vs-glycinate/#respond Fri, 27 Mar 2026 13:55:46 +0000 https://www.behealthynow.co.uk/?p=25714 Trying to choose between magnesium oxide and magnesium glycinate? It can get confusing fast. One is often recommended for sleep and stress, the other for constipation, and before long you’re left wondering if they’re basically the same thing. They’re not. Magnesium oxide and magnesium glycinate are two different forms of magnesium, and each one has […]]]> https://www.behealthynow.co.uk/nutrition/magnesium-oxide-vs-glycinate/feed/ 0 https://www.behealthynow.co.uk/nutrition/is-whole-grain-bread-good-for-you/ https://www.behealthynow.co.uk/nutrition/is-whole-grain-bread-good-for-you/#respond Mon, 23 Mar 2026 11:48:30 +0000 https://www.behealthynow.co.uk/?p=25675 Whole grain bread is often seen as the healthier option, but is it actually good for you? And what does “whole grain” really mean anyway? In this post, I’ll look at what whole grain bread is, its main benefits and possible downsides, and whether it really deserves its healthy image. So, Is it Healthy? Yes, […]]]> https://www.behealthynow.co.uk/nutrition/is-whole-grain-bread-good-for-you/feed/ 0 https://www.behealthynow.co.uk/nutrition/bht-in-cereal/ https://www.behealthynow.co.uk/nutrition/bht-in-cereal/#respond Fri, 13 Mar 2026 10:10:56 +0000 https://www.behealthynow.co.uk/?p=25583 You may have noticed BHT on a cereal ingredient list and wondered what it actually is. It sounds like one of those synthetic ingredients people often worry about. But what is it really, and is it something to worry about? In short: Is BHT in cereal bad for you? BHT in cereal is not considered […]]]> https://www.behealthynow.co.uk/nutrition/bht-in-cereal/feed/ 0 https://www.behealthynow.co.uk/nutrition/fooducate-app-review/ https://www.behealthynow.co.uk/nutrition/fooducate-app-review/#respond Tue, 03 Mar 2026 12:12:41 +0000 https://www.behealthynow.co.uk/?p=25468 I decided to test Fooducate because it often comes up when searching for food scanning and calorie tracking apps. It has over 1 million downloads and many loyal users, so I wanted to see whether it’s actually helpful or just another app giving simplified food scores. As someone who regularly analyses food labels, I was […]]]> https://www.behealthynow.co.uk/nutrition/fooducate-app-review/feed/ 0 https://www.behealthynow.co.uk/nutrition/calcium-propionate-in-bread/ https://www.behealthynow.co.uk/nutrition/calcium-propionate-in-bread/#respond Fri, 27 Feb 2026 20:57:03 +0000 https://www.behealthynow.co.uk/?p=25375 Every time I check the label of a packaged loaf of bread, I find calcium propionate on it. A quick search tells me it’s a preservative. But when I read a bit more, I start seeing claims linking it to ADHD, blood sugar problems, and even cancer. It sounds quite shocking. So what’s the truth? […]]]> https://www.behealthynow.co.uk/nutrition/calcium-propionate-in-bread/feed/ 0 https://www.behealthynow.co.uk/nutrition/best-cereals-for-weight-loss/ https://www.behealthynow.co.uk/nutrition/best-cereals-for-weight-loss/#respond Thu, 29 Jan 2026 14:08:14 +0000 https://www.behealthynow.co.uk/?p=25165 If you’re trying to lose weight but you still want cereal for breakfast, the goal is simple: pick one that keeps you full so you’re not hungry again an hour later. What makes a cereal good for weight loss (my criteria) I keep it simple. For weight loss I look for cereals that are: Higher […]]]> https://www.behealthynow.co.uk/nutrition/best-cereals-for-weight-loss/feed/ 0 https://www.behealthynow.co.uk/nutrition/almond-milk-vs-cows-milk/ https://www.behealthynow.co.uk/nutrition/almond-milk-vs-cows-milk/#respond Thu, 18 Dec 2025 21:25:30 +0000 https://www.behealthynow.co.uk/?p=24833 More and more people are switching to almond milk because it sounds like the healthier choice. But once you look a little closer, it isn’t that simple. If you’re scratching your head trying to choose between almond milk and cow’s milk, it helps to compare them properly — calories, protein, sugar, calcium (and what’s added), […]]]> https://www.behealthynow.co.uk/nutrition/almond-milk-vs-cows-milk/feed/ 0