https://www.behealthynow.co.uk Thu, 22 Oct 2026 10:30:56 +0000 en-GB hourly 1 https://www.behealthynow.co.uk/nutrition/sulphur-dioxide-in-food/ https://www.behealthynow.co.uk/nutrition/sulphur-dioxide-in-food/#respond Thu, 22 Oct 2026 10:30:53 +0000 https://www.behealthynow.co.uk/?p=26523 If you’ve noticed sulphur dioxide on a food label, you may have wondered whether it’s safe or something you should avoid. For most people, the amounts found in food don’t seem to cause a problem. But some people are sensitive to it, and there are also questions around the possible effects of higher long-term intake. […]]]> https://www.behealthynow.co.uk/nutrition/sulphur-dioxide-in-food/feed/ 0 https://www.behealthynow.co.uk/nutrition/can-whole-grain-bread-help-you-lose-weight/ https://www.behealthynow.co.uk/nutrition/can-whole-grain-bread-help-you-lose-weight/#comments Wed, 30 Sep 2026 08:31:01 +0000 https://www.behealthynow.co.uk/?p=26467 If you’re trying to lose weight, you don’t need to stop eating bread. Whole grain bread can actually be a good choice because it is usually higher in fibre and often higher in protein than white bread. Both can help make it more filling and keep you satisfied for longer. Whole grain bread includes whole […]]]> https://www.behealthynow.co.uk/nutrition/can-whole-grain-bread-help-you-lose-weight/feed/ 1 https://www.behealthynow.co.uk/nutrition/folic-acid-in-bread/ https://www.behealthynow.co.uk/nutrition/folic-acid-in-bread/#respond Thu, 10 Sep 2026 13:08:16 +0000 https://www.behealthynow.co.uk/?p=26392 Folic acid has been added to bread and other grain products in the US for decades, and from December 2026 it will also be added to most non-wholemeal wheat flour in the UK. Canada and Australia already have similar fortification programmes. It is added for a good reason. Folic acid can help prevent serious birth […]]]> https://www.behealthynow.co.uk/nutrition/folic-acid-in-bread/feed/ 0 https://www.behealthynow.co.uk/nutrition/magnesium-and-neuropathy/ https://www.behealthynow.co.uk/nutrition/magnesium-and-neuropathy/#respond Thu, 20 Aug 2026 09:45:04 +0000 https://www.behealthynow.co.uk/?p=26347 If you’re experiencing burning, tingling, numbness or nerve pain, you may have come across magnesium as something that could help. There is some research to support this. Magnesium is important for normal nerve function, and low levels can cause symptoms such as numbness and tingling. Some studies have also found benefits in people with nerve […]]]> https://www.behealthynow.co.uk/nutrition/magnesium-and-neuropathy/feed/ 0 https://www.behealthynow.co.uk/nutrition/vitamin-d2-vs-d3/ https://www.behealthynow.co.uk/nutrition/vitamin-d2-vs-d3/#respond Tue, 11 Aug 2026 12:20:24 +0000 https://www.behealthynow.co.uk/?p=26319 If you’ve ever looked at vitamin D supplements, you’ve probably noticed that some contain vitamin D2 and others D3. They are both forms of vitamin D, but they are not quite the same. Both can raise vitamin D levels and help prevent or correct deficiency, although research shows that D3 generally does a better job […]]]> https://www.behealthynow.co.uk/nutrition/vitamin-d2-vs-d3/feed/ 0 https://www.behealthynow.co.uk/nutrition/healthiest-bread-uk/ https://www.behealthynow.co.uk/nutrition/healthiest-bread-uk/#respond Sat, 25 Jul 2026 19:53:30 +0000 https://www.behealthynow.co.uk/?p=26248 Choosing the healthiest bread in UK supermarkets is not as simple as picking the darkest loaf or one labelled sourdough. A good wholemeal bread is often a healthier everyday choice, but fibre, salt, added sugar, oils and preservatives all matter too. In this guide, I’ve compared some of the best supermarket options, including sliced loaves, […]]]> https://www.behealthynow.co.uk/nutrition/healthiest-bread-uk/feed/ 0 https://www.behealthynow.co.uk/nutrition/elemental-magnesium/ https://www.behealthynow.co.uk/nutrition/elemental-magnesium/#respond Fri, 17 Jul 2026 12:17:20 +0000 https://www.behealthynow.co.uk/?p=26220 When I first started buying magnesium supplements, I realised how confusing the labels could be. One number appeared on the front, another on the back, and most times you needed several capsules to get the advertised amount. That is when I learned how important elemental magnesium is. So what does it actually mean, how do […]]]> https://www.behealthynow.co.uk/nutrition/elemental-magnesium/feed/ 0 https://www.behealthynow.co.uk/nutrition/calcium-in-almonds/ https://www.behealthynow.co.uk/nutrition/calcium-in-almonds/#respond Tue, 16 Jun 2026 12:44:12 +0000 https://www.behealthynow.co.uk/?p=26159 Almonds are a healthy snack and they do contain calcium, but they are not really a high-calcium food. A small handful of almonds gives you around 80mg of calcium, which is helpful, but not enough to meet your daily needs on its own. So almonds can be part of a calcium-rich diet, but you’ll still […]]]> https://www.behealthynow.co.uk/nutrition/calcium-in-almonds/feed/ 0 https://www.behealthynow.co.uk/nutrition/are-cuppa-soups-healthy/ https://www.behealthynow.co.uk/nutrition/are-cuppa-soups-healthy/#respond Thu, 04 Jun 2026 12:17:27 +0000 https://www.behealthynow.co.uk/?p=26141 Instant cup soups are handy when you want something quick, warm and light, but are cuppa soups actually healthy? They are often low in calories, which can make them seem like a good choice. But how much real food do they actually contain? Are they high in salt? And do they have enough protein or […]]]> https://www.behealthynow.co.uk/nutrition/are-cuppa-soups-healthy/feed/ 0 https://www.behealthynow.co.uk/nutrition/are-protein-bars-good-for-weight-loss/ https://www.behealthynow.co.uk/nutrition/are-protein-bars-good-for-weight-loss/#respond Thu, 07 May 2026 10:44:52 +0000 https://www.behealthynow.co.uk/?p=26016 If you’ve ever tried to lose weight, you’ve probably heard the same advice again and again: eat more protein, move more, and watch your overall calories. And honestly, it’s good advice. Protein helps you feel fuller, supports your muscles, and can make it easier to avoid those random snack attacks that happen when you’re hungry […]]]> https://www.behealthynow.co.uk/nutrition/are-protein-bars-good-for-weight-loss/feed/ 0