Comments on: How to make a green smoothie at home

By: Astrid

Astrid — Fri, 07 Sep 2018 16:27:25 +0000

You totally have me wanting to make a green smoothie now. Thanks for the tip on healthy fats.

By: lauren porter

lauren porter — Fri, 07 Sep 2018 15:42:33 +0000

I’ve not tried a green smoothie as didn’t really know where to start so thanks for this! Super healthy 🙂

By: Cook With Nisha

Cook With Nisha — Fri, 07 Sep 2018 14:24:43 +0000

It’s looking so healthy.. will definitely try it. Thank you for sharing Petra 🙂

By: Alex | BigBlueWaves Wellness

Alex | BigBlueWaves Wellness — Fri, 07 Sep 2018 13:41:00 +0000

In reply to Alex | BigBlueWaves Wellness. Sorry, Sarah. Wrong "Reply" button :)

By: Alex | BigBlueWaves Wellness

Alex | BigBlueWaves Wellness — Fri, 07 Sep 2018 13:39:25 +0000

In reply to Sarah Bailey. The pleasure is mine!

By: Petra

Petra — Fri, 07 Sep 2018 11:05:14 +0000

In reply to Kacie. I haven't tried putting rocket into smoothies yet but that's a good idea!

By: Kacie

Kacie — Fri, 07 Sep 2018 10:40:07 +0000

I love green smoothies. Spinach, apple, avocado and rocket are nice together.

By: Sarah Bailey

Sarah Bailey — Thu, 06 Sep 2018 18:20:23 +0000

I keep saying that I will make more smoothies at home and never doing it as I don’t know what to use to put it together! This, however, will get me started and sounds like it would be really interesting to try.

By: Petra

Petra — Thu, 06 Sep 2018 18:17:54 +0000

In reply to Alex | BigBlueWaves Wellness. Frozen fruits are a good idea too. I put some blackberries in my freezer the other day which I will use for future smoothies. I've actually tried adding oats to my smoothies in the past but recently I kind of forgot about this option. It certainly makes the smoothie more filling. Thanks for the tip!

By: Alex | BigBlueWaves Wellness

Alex | BigBlueWaves Wellness — Wed, 05 Sep 2018 19:08:31 +0000

Thanks for sharing, Petra!

Flaxseed is one of my favorite additions to green smoothies. Fats that enhance absorption, omega-3s, protein, lignans… the list goes on and on!

Frozen fruits are great, too. They add freshness and make it easier to consume fruits that are off-season and a bit more expensive.

Here’s one more ingredient to make smoothies creamier and more filling: oatmeal. Have you tried it yet?

Best wishes!