Together Health is one of my go-to brands for natural supplements and I’ve been buying their products for years so I thought it was about time to introduce this brand on my blog and tell you more about their supplements which I am more than happy to recommend.
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If you are looking to move away from synthetic vitamins and minerals which contain unnecessary fillers, additives, and other extra non-active ingredients, continue reading to learn more about Together Health and how their supplements can help you be healthier.
About Together Health’s supplements
Together Health’s supplements are better than conventional supplements since the brand uses only the finest natural ingredients to create the highest quality supplements which are 100% additive-free and gentle on the stomach.
Their supplements are based on whole food rather than the isolated chemical forms found in conventional vitamin and mineral supplements. This makes them easier to absorb and healthier too. Although not all of their supplements are certified organic, all foods used in the production of these vitamins are free from pesticides and herbicides as determined by 100% quality testing. The supplements are also vegetarian and approved by the Vegetarian Society. Some of them are suitable for vegans.
Together Health offers a wide range of supplements and which one you should try really depends on your needs and lifestyle. But just to mention a few (some of the most popular ones):
- WholeVits B-Vitamin Complex
- OceanPure Marine Magnesium
- OceanPure Algae Omega 3
- Vitamin D3
- Citrus Vitamin C
- Multi Vit and Mineral
- Pregnancy Multi
I personally buy their B-Vitamin Complex, Marine Magnesium and sometimes their Omega 3. Occasionally I would buy other supplements, depending on my current needs and lifestyle.
Together Health also offer supplements to support your immune system, supplements for healthy hair and skin and supplements suitable for vegans such as vegan Vitamin D3 and vegan vitamin B12.
More about some of their supplements below.
Vitamin D is important for healthy bones and teeth but also for the efficient immune system. It also plays a role in cancer prevention and helps the body utilise vitamin A. I wrote about vitamin D on my blog several times so do check out these articles here.
Unfortunately, only 10% of vitamin D comes from the food we eat and you are advised to expose 30% of your body to the sun for 20 minutes every day for the body to produce enough vitamin D. We know this can be difficult in winter, therefore supplementation may be the best.
Vitamin D supplement from Together Health is made with nutritional yeast and contains natural metabolites which are essential for vitamin D absorption. These metabolites really help your body absorb this vitamin more efficiently and deliver it to the right places.
Together Health’s Vitamin D capsules contain only the most essential ingredients: Mineral enhanced yeast (an inactive and non-candida yeast) providing Vitamin D3. Vegecap (vegetable cellulose). There is no milk, wheat, gluten, soy, sugars and any bulking agents in them.
Vitamin C is a powerful antioxidant which helps fight free radicals in the body and we need more of it during stress, wound healing and any kind of inflammation in the body. It’s essential for iron absorption and the manufacture of collagen, the main ingredient of all connective tissues: ligaments, tendons, bones and skin.
Together’s Health vitamin C is made with whole citrus fruits including orange and lemon. The supplement also contains naturally occurring bioflavonoids which not only help with vitamin C absorption but also have their own health properties.
One vegetarian capsule will provide you with 140mg vitamin C or 175% of Nutrient Reference Value. You can have one or two capsules a day and you can take them even if you are pregnant since they are pregnancy-safe. This supplement is certified vegan. Check out what people say about it on Amazon >
B vitamins are important for healthy skin and hair but also for the nervous system. Many people who suffer from mental health issues benefit from taking B vitamins but also those who lack energy and pregnant women who have higher demands for vitamins. Some B vitamins are beneficial in the treatment of premenstrual syndrome (PMS).
I have personally found that when I take B-Vitamin Complex (starting about a week before my period is due), my mood is more stable and my PMS symptoms are greatly reduced. This supplement definitely works for me and if you suffer from PMS, I highly recommend it. I’ve also noticed that it helps to keep my skin looking healthier resulting in less dryness and fewer breakouts.
B-Vitamin Complex from Together Health contains all 8 essential B vitamins and in addition to that, it also contains citrus fruit-based vitamin C with naturally occurring bioflavonoids. The supplement is made in a way so that the final product contains live enzymes, phytonutrients, amino acids, trace minerals and other bioactive co-factors as well. All these offer additional health benefits and help with absorption.
This supplement is also certified vegan and free from gluten, soya, yeast and any harmful toxins such as pesticides and heavy metals.
Magnesium deficiency is one of the most common deficiencies in the modern world. About 70% of us have low levels of this essential mineral and the signs of deficiency include muscle cramps, migraines, PMS, fatigue, nervousness, eye twitching and sugar cravings.
If you have frequent cravings for sugary foods you will especially benefit from supplementing with magnesium. It’s also useful to take before a woman’s period is due as it will help with food cravings.
If you regularly exercise, magnesium supplement will help with muscle recovery and will also prevent cramps.
Together Health Marine Magnesium is made with 5 natural forms of magnesium which are sourced from the mineral-rich waters of the Dead Sea. These natural sources of magnesium are more easily recognised by our bodies and therefore better absorbed than synthetically created magnesium. The supplement is free from harmful chemicals and only contains pure ingredients.
Together Health Discount
To get some discount off Together Health supplements, the best is to check their current offers on Amazon and Holland & Barrett. On Amazon, there is an option to ‘Subscribe & Save’ on certain supplements – you can save up to 15% which is really good so do consider this option if you want to regularly take certain supplements and want to save yourself some money. Also, consider buying in bulk as it will come out cheaper per pouch. I do this all the time, especially when I am buying these supplements for my sister as well. It’s really worth it.
If you’ve never tried Together Health supplements, you should definitely give them a go. I don’t find them too expensive as some other natural supplements and in my opinion, they are definitely worth the money as I always notice a difference when taking them.