How to make a green smoothie at home

green smoothie

Recently updated on March 26th, 2024 at 08:44 pm If you’ve been following me for a while you know that I like green smoothies. Many times I make them for my lunch as they are so quick and easy to make. But if you’ve never tried making a green smoothie at home, you may find […]

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How to sleep better at night naturally

sleep environment

Recently updated on July 31st, 2022 at 12:16 pmIf you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with […]

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Esse Probiotic Skincare: Protect Oil Review

esse probiotic skincare protect oil

Recently updated on January 30th, 2021 at 08:48 am I’ve already mentioned the new Protect Oil from Esse Probiotic Skincare* in one of my latest posts but I thought it deserved a post on its own as it’s a rather special facial oil. I took this oil with me on holiday to Crete and tested […]

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Your teeth and your health: Fact and fiction

tooth brushing

Recently updated on September 12th, 2024 at 09:04 pm Oral hygiene forms an integral part of our daily routine which is a good news as this shows that levels of dental health awareness among UK adults are high. We brush and floss our teeth on a regular basis to preserve the body’s natural defences in the mouth […]

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