10 Things to Avoid to Keep Your Teeth Healthy

healthy teeth

How are you looking after your teeth? Do you just brush them twice a day, thinking that’s all you can do to keep them healthy? Well, that’s not exactly all you can do. There are certain things you should actually avoid doing in order to keep your teeth healthy. Did you know that certain habits […]

Continue Reading

Neal’s Yard Remedies: Nourishing Orange Flower Toner (Review)

Nourishing Orange flower toner from Neal's Yard Remedies

It feels like a long time since I finished a bottle of Nourishing Orange Flower toner from Neal’s Yard Remedies. For a change, I decided to buy a product which wouldn’t match my skin type. Although I consider my skin type to be combination, I chose Nourishing Orange Flower toner which is suitable for dry skin. At that time I was suffering from quite dry skin and thought to give this toner a go.

Continue Reading

In the spotlight: Selva Organic Premium Superfoods brand

south american superfoods from Selva Organic

Selva Organic is a new UK based brand which was launched at the beginning of this year. Their focus is on responsibly sourced superfoods rich in antioxidants, proteins, minerals, fats, vitamins and other essential nutrients. They currently offer 14 products which you can buy directly from their website or from Amazon (when in stock). Why are Selva Organic […]

Continue Reading

How to keep your joints healthy: 6-step guide

Cycling in Majorca 2015

Imagine yourself not being able to walk or cycle? Unable to be active, doing things that you love? I am not talking about disability here. I am talking about injury and joint problems. It happens. All the time. Don’t wait for this to happen to you. Do everything you can to keep your joints healthy today […]

Continue Reading

High-protein, low-carb breakfast in a jar

high protein vegetarian breakfast

I really don’t like eating anything savoury for breakfast (eggs, for example, or even smoked salmon) so I came up with this high-protein, low-carb breakfast in a jar which is naturally sweetened with some blueberries and yacon syrup (and contains no eggs). This breakfast is really filling and packed with nutrients. Healthy fats won’t only keep you full for longer but they will also provide essential omega-3 fatty acids which are really important for health.

Continue Reading