Over the years I have tried several different natural moisturisers and Odylique’s Timeless Rose Moisturiser joins my favourites. What I really love about this moisturiser is that it can be used in two ways: either as a face moisturiser or as an eye cream. I actually bought it to use it as an eye cream […]
We all know that the outdoor air pollution is harmful to our health but what about the indoor air pollution? Do you think that the air you breathe in your house is cleaner that the air outside? Not necessarily… If your rooms are rarely ventilated, you smoke or own pets, the air quality is greatly […]
Are you being exposed to a silent killer which you are not aware of? This is asbestos which I am talking about. A toxic mineral which has killed thousands of innocent people over many years. And it’s still killing them. Because once you are exposed to asbestos it can take years before any health issues […]
Are you concerned about piling on the excess pounds when you’re off on your next holiday? It’s fairly natural to gain a little extra weight off the back of a vacation, so it’s important to try your best to stick to a relatively decent workout routine. Today, we’re going to explore five ways you can […]
Did you know that now is the season for South African apples and pears? South African Mediterranean climate and excellent soils help to produce some of the world’s most delicious and high quality fruit. Have you spotted any in your supermarket yet and tried them? (if you could buy an organic version even better!) I […]
This is a guest post by an Australian body transformation coach, Tyson Brown. Don’t miss his workout suggestions! There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do […]
DNA testing is used in so many different ways today. It is not only useful for forensic research and paternity tests. It’s also an amazing tool we can use to improve our health. Some of us are born with genes that make us more susceptible to certain diseases such as cancer and heart disease. DNA testing […]
Tabitha James Kraan is a luxurious British brand with a focus on natural and organic hair care. They use the purest and the most natural ingredients in their hair care products which really excites me as this is what I am really passionate about. I haven’t come across any other natural haircare brand which would […]
We all know that healthy living is important and something that we should all strive for but it’s not always easy to start with. There is so much advice and differing opinions out there that it’s really confusing for people who are just looking for simple ways to improve their health. That’s why we picked […]
According to Dr (TCM) John Tsagaris, acupuncture is an ancient tool that triggers responses from the body to address a health concern, including inflammation and pain. The technique has been recorded to regulate energy and focus on assessing the pathological underlying causes of a disease in order to allow the body to have the capacity […]
