Recently updated on October 29th, 2023 at 08:22 pm Exercise and sport are great for you and good for your health but as with many things in life, there are some risks involved while being active. These risks are relatively low but people can still get injured during exercise, sometimes through overuse, sometimes from more […]
Recently updated on September 19th, 2024 at 02:14 pm Healthy living is not all about healthy eating, nutrition and living your life more naturally, avoiding toxic chemicals whenever possible. Healthy living is also about exercising and staying active and if you really want to be healthy, exercise should be an important part of your lifestyle. […]
Recently updated on October 19th, 2023 at 11:35 amIn case you missed my recent post about the importance of vitamin D testing – I had myself tested for vitamin D deficiency as I had slight concerns that I wasn’t getting enough. I ordered the test through BetterYou, which was quickly sent to me and then I sent […]
Recently updated on October 18th, 2023 at 10:26 amIt’s not a long time ago when I changed my doctor. As part of formalities, I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked […]