Aldi Ambiano Slow Juicer Review

Ambiano Aldi slow juicer

Recently updated on March 23rd, 2024 at 03:39 pm As soon as I learnt about Jason Vale, aka ‘Juice Master’, I wanted to get myself a juicer, but not any type of juicer, a slow juicer. As Jason explains it in his book ‘SuperJuice Me!‘:”This type of juicer creates much less heat friction, which usually […]

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Why a private health check is a good idea

health check

Recently updated on October 29th, 2023 at 07:46 pm Have you ever thought of doing a private health check or health assessment? It’s not a bad idea actually, especially if you are over 30 years old. As we get older we are more likely to suffer from various health issues and conditions. Some of these conditions come […]

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High-protein, low-carb breakfast in a jar

high protein vegetarian breakfast

I really don’t like eating anything savoury for breakfast (eggs, for example, or even smoked salmon) so I came up with this high-protein, low-carb breakfast in a jar which is naturally sweetened with some blueberries and yacon syrup (and contains no eggs). This breakfast is really filling and packed with nutrients. Healthy fats won’t only keep you full for longer but they will also provide essential omega-3 fatty acids which are really important for health.

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