The 5 Low-Carb Diet Mistakes You Didn’t Know About

low-carb diet mistakes

If you’re looking to drop some pounds just in time for bikini season, then it’s time to start searching for effective meal plans to get the body you want! Studies have proven that low-carb diets are one of the best ways to lose excess body fat while reaping even more health benefits from them. It’s […]

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Caring for Your Skin: Top Natural Tips

natural beauty tips

Your skin is the biggest organ in your body. It’s your first form of defense against everything you come into contact with, including heat, dirt, and bacteria, so it’s important to take care of it. There are a lot of products out there that claim to help but contain nasty chemicals that do more harm […]

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Looking after your wellbeing with Utama Spice (Review)

utama spice face serum and body butter

Recently I received the cutest electric aroma diffuser I’ve ever seen and what I really love about it is that it’s made mostly out of natural materials – glass and wood. It’s especially great for those who like to reduce the amount of plastic they use in their homes. Most of the electric aroma diffusers […]

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A Guide to Cardio in the Gym or At Home

indoor cycling machines

Cardio exercises are highly recommended for both a good state of health and burning those stubborn fat deposits that don’t want to leave your side. But cardio is not a magic training routine, it requires effort and dedication and it only works when done right. This is why it’s important to know the pros and […]

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The Best and Worst Exercises for Waist Shaping

waist

The Internet is a minefield of celebrity fitness trends and advice, so it can be difficult to navigate through to the right help for what you’re trying to achieve. If you are looking for ways to shape and tone your waist, here is a quick and easy guide to show you the best waist shaping […]

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5 Adaptogenic Herbs to Alleviate Stress

herbs in jar

Today, everyone seems to live an extremely busy lifestyle. Juggling work, a family, finances and personal affairs can make anyone feel overly stressed. By nature, stress is supposed to be a good thing. This evolutionary response triggered the fight-or-flight reaction that helped our ancestors avoid dangerous situations, such as being devoured by a predator. In […]

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New and Exciting Ways to Keep Tabs on Your Health

smart watch

Let’s be honest, healthy things are not always terribly exciting things – and a lack of motivation to keep up with an activity or good behaviour is probably the number one reason most people fail to make permanent changes. That said, your health remains a crucial factor in so many things, from how you perform […]

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