Healthy highlights from Amsterdam

Green smoothie at Bagels & Beans

When you think of Amsterdam you may think of canals, drugs and legalised prostitution, but this vibrant and exciting city is much more than this. Amsterdam is also a place for food lovers, health conscious individuals and vegetarians. This month I visited Amsterdam for the first time and I was impressed by everything it had […]

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Wild blackberry foraging tips from the expert

Ripe blackberries

As a part of Organic September I decided to promote foraging, an activity which gets you moving and rewards you with highly nutritious, organic food. There are several wild foods which you could forage for but in this post I decided to focus on wild blackberries. Since I am not an expert on this subject […]

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Crunchy egg salad with avocado

Crunchy egg salad

I made this salad when I was in a mood for experimenting. I was inspired by various sources and I decided to put different ingredients together to see what it would taste like. It was a success! It came out really delicious but to make it more filling you can add feta cheese on top […]

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Smoked salmon sandwich

Salmon sandwich - a quick and healthy lunch

I rarely have a sandwich for lunch these days as my lunches at work mostly consist of lentils, quinoa, chickpeas and soups. A smoked salmon sandwich is a healthier lunch (but high in salt!) I used to have quite often in the past but I don’t really have it anymore as I found other alternatives. […]

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