Have you ever thought of doing a private health check or health assessment? It’s not a bad idea actually, especially if you are over 30 years old. As we get older we are more likely to suffer from various health issues and conditions. Some of these conditions come with no symptoms, for example, high blood pressure, high cholesterol […]
Whenever our skin is exposed to external elements, it reacts like a sponge i.e. it absorbs everything it can. Elements absorbed through our skin may include harmful chemicals and dangerous pollutants which are found not only in the environment but also in our skincare and beauty products. For this reason, natural skincare products have become increasingly […]
The best time to start cycling to work is when the weather is warm. I started cycling to work last year in July as the company I worked for moved office and this new office was more than just a walk from my home. So I decided to start cycling to work, to save time and money and […]
Are you one of those women who crave chocolate before their period is due? You are sure not alone! These cravings are common and often indicate that your body is deficient in magnesium. It happens to me as well. I can get really bad cravings for chocolate and when I do I have to have it. […]
I love a good bar of soap, much prefer it from natural body washes as solid soaps foam much better and have fewer ingredients to worry about. So when I was contacted by Simply Soaps I happily agreed to review their soaps. They sent me two palm-free soaps to try: Hemp Hair & Body Soap […]
We all know that the outdoor air pollution is harmful to our health but what about the indoor air pollution? Do you think that the air you breathe in your house is cleaner that the air outside? Not necessarily… If your rooms are rarely ventilated, you smoke or own pets, the air quality is greatly […]
Are you being exposed to a silent killer which you are not aware of? This is asbestos which I am talking about. A toxic mineral which has killed thousands of innocent people over many years. And it’s still killing them. Because once you are exposed to asbestos it can take years before any health issues […]
Are you concerned about piling on the excess pounds when you’re off on your next holiday? It’s fairly natural to gain a little extra weight off the back of a vacation, so it’s important to try your best to stick to a relatively decent workout routine. Today, we’re going to explore five ways you can […]
We all know that healthy living is important and something that we should all strive for but it’s not always easy to start with. There is so much advice and differing opinions out there that it’s really confusing for people who are just looking for simple ways to improve their health. That’s why we picked […]
According to Dr (TCM) John Tsagaris, acupuncture is an ancient tool that triggers responses from the body to address a health concern, including inflammation and pain. The technique has been recorded to regulate energy and focus on assessing the pathological underlying causes of a disease in order to allow the body to have the capacity […]
