This is a guest post by an Australian body transformation coach, Tyson Brown. Don’t miss his workout suggestions! There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do […]
DNA testing is used in so many different ways today. It is not only useful for forensic research and paternity tests. It’s also an amazing tool we can use to improve our health. Some of us are born with genes that make us more susceptible to certain diseases such as cancer and heart disease. DNA testing […]
We all know that healthy living is important and something that we should all strive for but it’s not always easy to start with. There is so much advice and differing opinions out there that it’s really confusing for people who are just looking for simple ways to improve their health. That’s why we picked […]
According to Dr (TCM) John Tsagaris, acupuncture is an ancient tool that triggers responses from the body to address a health concern, including inflammation and pain. The technique has been recorded to regulate energy and focus on assessing the pathological underlying causes of a disease in order to allow the body to have the capacity […]
Have you heard of one of the most amazing natural medicines, CBD oil or cannabis oil? It sounds illegal, doesn’t it? But not to worry, cannabis oil is now officially classed as a medicine in the UK but it’s only this year that it received this status. To sell it legally as a medicine, companies now […]
Want to know which foods will keep you healthy? Then read on to find our pick of 5 healthy foods. Kale Kale has long been mooted as a superfood. Rich in calcium, it helps to build healthy bones and ward off osteoporosis. High in fibre, it will keep your cholesterol down and ‘ahem’ – help […]
Not all the people are aware of this but protein is an incredibly important part of our diet. Every cell in the human body contains protein and you need protein to help your body repair cells and make new ones. For this reason, it’s really important to eat a healthy and balanced diet that contains enough protein. According […]
Around one-fifth of people admit to hiding their teeth in photos. Many said they did so because they were embarrassed over their discoloured appearance. Unfortunately, there are a lot of reasons why teeth stop looking so bright and white — just a couple of common causes include drinking lots of coffee, thinning tooth enamel, smoking […]
Want to have healthy eyes? Getting yourself booked in for regular eye checks is one thing, but there’s more you can do in your own time to maintain a healthy vision. This may not come as a surprise to you but making small changes to your diet could make a big difference. There are actually […]
Sometimes I wish I had everything possible to make my food preparation and cooking quicker and easier, but I don’t. Don’t you wish that as well? My kitchen is pretty basic with a small food processor which needs upgrading. I don’t have many kitchen tools or accessories so no wonder things take longer to prepare […]
