Not all the people are aware of this but protein is an incredibly important part of our diet. Every cell in the human body contains protein and you need protein to help your body repair cells and make new ones. For this reason, it’s really important to eat a healthy and balanced diet that contains enough protein. According […]
It’s only recently that I got my hands on the first book from Ella Mills (previously Ella Woodward), Deliciously Ella, and oh man what I’ve been missing! I can totally understand now why this cookbook has been such a big success. While I’ve been following ‘Deliciously Ella‘ blog for a long time I’ve never actually […]
Around one-fifth of people admit to hiding their teeth in photos. Many said they did so because they were embarrassed over their discoloured appearance. Unfortunately, there are a lot of reasons why teeth stop looking so bright and white — just a couple of common causes include drinking lots of coffee, thinning tooth enamel, smoking […]
In the past month I’ve been testing Natural Balancing Argan Shampoo from The Seaweed Bath Company* and if you have normal to oily hair you should seriously consider it. The first time I tried it I was amazed at how soft it left my hair but most importantly it didn’t make my hair greasy sooner, which is the […]
Want to have healthy eyes? Getting yourself booked in for regular eye checks is one thing, but there’s more you can do in your own time to maintain a healthy vision. This may not come as a surprise to you but making small changes to your diet could make a big difference. There are actually […]
Sometimes I wish I had everything possible to make my food preparation and cooking quicker and easier, but I don’t. Don’t you wish that as well? My kitchen is pretty basic with a small food processor which needs upgrading. I don’t have many kitchen tools or accessories so no wonder things take longer to prepare […]
Heart disease is a leading cause of death in the UK, but you can prevent it with some healthy lifestyle changes. Although some risk factors cannot be modified – such as age, sex, or family history – there are still many things you can do today to minimise your risk. But you will have to […]
Those of you who regularly read my blog know that I am a big fan of natural beauty products – I love sharing my favourite natural beauty discoveries with you and can never get enough of beauty products which don’t contain potentially harmful ingredients. I love testing this kind of products and sharing my thoughts […]
There are many basic things people get wrong while exercising. Some of these mistakes are physical, such as performing a wrong range of motion, while some others are psychological. New fitness buffs often imitate other more experienced gym goers, but this doesn’t necessarily mean is the right way to go. For example, beginners to the […]
Have you heard of cacay oil yet? This exotic beauty oil has been definitely making waves in the media and that’s due to its powerful anti-ageing and healing properties which are difficult to match. But is this oil something that you absolutely need to get your hands on? I decided to investigate and find out […]
