high protein vegetarian breakfast
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High-protein, low-carb breakfast in a jar

Filling low-carb breakfast in a jar
Author: Petra Kravos

Ingredients

Instructions

  • Place all the ingredients apart from blueberries, yoghurt and cinnamon in a jar and add enough plant-based milk to cover it all. I must admit I haven't measured how much milk I use but it's probably around 200ml if not more.
  • Leave it to soak overnight.
  • Just before eating it, add some blueberries on top with a spoon of Greek yoghurt. Sprinkle some cinnamon on top. If needed add some more milk.
  • Mix all the ingredients together and enjoy.

Notes

You don't need protein powder for this low carb breakfast but if you have it you can use it. I sometimes use vegan protein powder blend from Bulk Powders.
If you choose to use naturally sweetened protein powder, there is no need to add Yacon syrup or stevia extract to the mix.
You can try skipping some of the ingredients if you currently don't have them at home but I recommend you always have milled flaxseeds at home as they are really healthy (rich in omega-3s and various minerals and vitamins).